{"id":796235,"date":"2026-04-15T08:53:09","date_gmt":"2026-04-15T06:53:09","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=796235"},"modified":"2026-04-15T08:53:56","modified_gmt":"2026-04-15T06:53:56","slug":"studimi-konsumi-i-moderuar-i-kafese-lidhet-me-rrezik-me-te-ulet-per-crregullime-te-shendetit-mendor","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2026\/04\/15\/studimi-konsumi-i-moderuar-i-kafese-lidhet-me-rrezik-me-te-ulet-per-crregullime-te-shendetit-mendor\/","title":{"rendered":"Studimi: Konsumi i moderuar i kafes\u00eb lidhet me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr \u00e7rregullime t\u00eb sh\u00ebndetit mendor","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p data-start=\"106\" data-end=\"275\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.hashtag.al\/index.php\/2025\/08\/18\/shtrenjtohen-qirate-dhe-kafeja-ne-korrik\/kafe-1000x750\/\" rel=\"attachment wp-att-755916\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-755916\" src=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2025\/08\/KAFE-1000x750-1.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2025\/08\/KAFE-1000x750-1.jpg 1000w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2025\/08\/KAFE-1000x750-1-300x225.jpg 300w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2025\/08\/KAFE-1000x750-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><br \/>\nNj\u00eb studim i ri sugjeron se konsumimi i moderuar i kafes\u00eb mund t\u00eb ket\u00eb efekt mbrojt\u00ebs ndaj sh\u00ebndetit mendor, duke ulur rrezikun p\u00ebr \u00e7rregullime si ankthi dhe depresioni, p\u00ebrcjell <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.euronews.com\/health\/2026\/04\/15\/two-to-three-cups-of-coffee-a-day-linked-to-lower-risk-of-mental-health-disorders-study-fi\">Euronews<\/a><\/span>.<\/span><\/p>\n<p data-start=\"277\" data-end=\"587\"><span style=\"color: #000000;\">Studimi, i publikuar n\u00eb <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Journal of Affective Disorders<\/span><\/span>, zbulon se pirja e dy deri n\u00eb tre filxhan\u00ebve kafe n\u00eb dit\u00eb lidhet me p\u00ebrfitime p\u00ebr sh\u00ebndetin mendor, ve\u00e7an\u00ebrisht tek meshkujt. N\u00eb t\u00eb kund\u00ebrt, konsumimi i pes\u00eb ose m\u00eb shum\u00eb filxhan\u00ebve n\u00eb dit\u00eb shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme mendore.<\/span><\/p>\n<p data-start=\"589\" data-end=\"951\"><span style=\"color: #000000;\">Hulumtimi \u00ebsht\u00eb bazuar n\u00eb t\u00eb dh\u00ebnat e mbi 460 mij\u00eb pjes\u00ebmarr\u00ebsve nga <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">UK Biobank<\/span><\/span>, nj\u00eb studim i madh q\u00eb p\u00ebrfshin persona t\u00eb mosh\u00ebs 40 deri n\u00eb 69 vje\u00e7. Pjes\u00ebmarr\u00ebsit raportuan zakonet e tyre t\u00eb p\u00ebrditshme t\u00eb konsumit t\u00eb kafes\u00eb \u2013 p\u00ebrfshir\u00eb llojin (pa kafein\u00eb, instant apo e bluar) \u2013 dhe u ndoq\u00ebn p\u00ebr nj\u00eb periudh\u00eb mesatare prej 13.4 vitesh.<\/span><\/p>\n<p data-start=\"953\" data-end=\"1199\"><span style=\"color: #000000;\">Rezultatet treguan nj\u00eb model n\u00eb form\u00eb \u201cJ\u201d, q\u00eb do t\u00eb thot\u00eb se as konsumimi shum\u00eb i ul\u00ebt dhe as ai shum\u00eb i lart\u00eb nuk ofrojn\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitime si niveli i moderuar. Lidhja mes kafes\u00eb dhe \u00e7rregullimeve t\u00eb humorit rezultoi m\u00eb e fort\u00eb tek meshkujt.<\/span><\/p>\n<p data-start=\"1201\" data-end=\"1519\"><span style=\"color: #000000;\">Sipas autor\u00ebve, interesi p\u00ebr rolin e diet\u00ebs n\u00eb parandalimin dhe menaxhimin e \u00e7rregullimeve mendore \u00ebsht\u00eb n\u00eb rritje. <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">World Health Organization<\/span><\/span> vler\u00ebson se mbi nj\u00eb miliard njer\u00ebz n\u00eb bot\u00eb jetojn\u00eb me \u00e7rregullime t\u00eb sh\u00ebndetit mendor, nd\u00ebrsa k\u00ebto kushte p\u00ebrb\u00ebjn\u00eb nj\u00eb nga shkaqet kryesore t\u00eb paaft\u00ebsis\u00eb afatgjat\u00eb.<\/span><\/p>\n<p data-start=\"1521\" data-end=\"1642\"><span style=\"color: #000000;\">Studiuesit theksojn\u00eb nevoj\u00ebn p\u00ebr strategji parandaluese p\u00ebr t\u00eb frenuar at\u00eb q\u00eb e quajn\u00eb \u201cpandemi e \u00e7rregullimeve mendore\u201d.<\/span><\/p>\n<p data-start=\"1644\" data-end=\"1674\"><span style=\"color: #000000;\">Si mund t\u00eb ndikoj\u00eb kafeja?<\/span><\/p>\n<p data-start=\"1676\" data-end=\"1881\"><span style=\"color: #000000;\">Kafeja p\u00ebrmban mbi nj\u00eb mij\u00eb p\u00ebrb\u00ebr\u00ebs bioaktiv\u00eb, p\u00ebrfshir\u00eb kafein\u00ebn dhe acidin klorogjenik, t\u00eb cil\u00ebt kan\u00eb veti anti-inflamatore. K\u00ebto substanca mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut p\u00ebr \u00e7rregullime mendore.<\/span><\/p>\n<p data-start=\"1883\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Sipas studimit, kafeina ndikon n\u00eb tru p\u00ebrmes dy mekanizmave: aktivizon receptor\u00eb q\u00eb lidhen me efekte antidepresive dhe nj\u00ebkoh\u00ebsisht frenon procese q\u00eb lidhen me stresin dhe d\u00ebmtimin nervor. Vetit\u00eb e saj anti-inflamatore jan\u00eb lidhur m\u00eb her\u00ebt edhe me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr demenc\u00eb dhe me ngadal\u00ebsim t\u00eb r\u00ebnies njoh\u00ebse.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri sugjeron se konsumimi i moderuar i kafes\u00eb mund t\u00eb ket\u00eb efekt mbrojt\u00ebs ndaj sh\u00ebndetit mendor, duke ulur rrezikun p\u00ebr \u00e7rregullime si ankthi dhe depresioni, p\u00ebrcjell Euronews. Studimi, i publikuar n\u00eb Journal of Affective Disorders, zbulon se pirja e dy deri n\u00eb tre filxhan\u00ebve kafe n\u00eb dit\u00eb lidhet me p\u00ebrfitime p\u00ebr sh\u00ebndetin [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":755916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-796235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/796235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=796235"}],"version-history":[{"count":99999,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/796235\/revisions"}],"predecessor-version":[{"id":796236,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/796235\/revisions\/796236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/755916"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=796235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=796235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=796235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}