{"id":783864,"date":"2026-01-30T07:41:09","date_gmt":"2026-01-30T06:41:09","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=783864"},"modified":"2026-01-30T07:41:09","modified_gmt":"2026-01-30T06:41:09","slug":"fjetja-vone-rrit-rrezikun-per-infarkt-dhe-goditje-ne-tru-thote-studimi","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2026\/01\/30\/fjetja-vone-rrit-rrezikun-per-infarkt-dhe-goditje-ne-tru-thote-studimi\/","title":{"rendered":"Fjetja von\u00eb rrit rrezikun p\u00ebr infarkt dhe goditje n\u00eb tru, thot\u00eb studimi","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p data-start=\"183\" data-end=\"445\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-447720 aligncenter\" src=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2021\/05\/gjume.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2021\/05\/gjume.jpg 640w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2021\/05\/gjume-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\nPersonat q\u00eb flen\u00eb rregullisht von\u00eb dhe jan\u00eb m\u00eb aktiv\u00eb gjat\u00eb nat\u00ebs kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme serioze kardiovaskulare, p\u00ebrfshir\u00eb infarktin dhe goditjen n\u00eb tru. K\u00ebt\u00eb e tregon nj\u00eb studim i ri i publikuar n\u00eb Journal of the American Heart Association, p\u00ebrcjell\u00eb nga <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.euronews.com\/health\/2026\/01\/30\/people-who-stay-up-lateface-a-higher-risk-of-heart-attack-and-stroke-study-finds\">Euronews<\/a><\/span>.<\/span><\/p>\n<p data-start=\"447\" data-end=\"635\"><span style=\"color: #000000;\">Sipas studimit, t\u00eb ashtuquajturit \u201cnight owls\u201d (persona q\u00eb rrin\u00eb zgjuar deri von\u00eb) kan\u00eb 16% m\u00eb shum\u00eb rrezik p\u00ebr infarkt ose goditje n\u00eb tru krahasuar me ata q\u00eb zgjohen her\u00ebt n\u00eb m\u00ebngjes.<\/span><\/p>\n<p data-start=\"637\" data-end=\"899\"><span style=\"color: #000000;\">Autori kryesor i studimit, Sina Kianersi nga Brigham and Women\u2019s Hospital dhe Harvard Medical School, shpjegon se personat q\u00eb flen\u00eb von\u00eb shpesh p\u00ebrjetojn\u00eb \u00e7rregullim t\u00eb ritmit biologjik, pra ora e brendshme e trupit nuk p\u00ebrputhet me ciklin natyror dit\u00eb-nat\u00eb.<\/span><\/p>\n<p data-start=\"901\" data-end=\"1098\"><span style=\"color: #000000;\">\u201cKjo mosp\u00ebrputhje ndikon negativisht n\u00eb sh\u00ebndet, pasi personat q\u00eb flen\u00eb von\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb zakone t\u00eb d\u00ebmshme, si ushqyerje m\u00eb e dob\u00ebt, pirje duhani dhe munges\u00eb gjumi cil\u00ebsor,\u201d tha ai.<\/span><\/p>\n<p data-start=\"1134\" data-end=\"1333\"><span style=\"color: #000000;\">Studimi p\u00ebrfshiu m\u00eb shum\u00eb se 300 mij\u00eb t\u00eb rritur, me mosh\u00eb mesatare 57 vje\u00e7. Rreth 8% e pjes\u00ebmarr\u00ebsve u identifikuan si persona q\u00eb flen\u00eb rregullisht von\u00eb dhe jan\u00eb m\u00eb aktiv\u00eb n\u00eb or\u00ebt e mbr\u00ebmjes.<\/span><\/p>\n<p data-start=\"1335\" data-end=\"1403\"><span style=\"color: #000000;\">Sh\u00ebndeti kardiovaskular u vler\u00ebsua p\u00ebrmes disa faktor\u00ebve, p\u00ebrfshir\u00eb:<\/span><\/p>\n<ul data-start=\"1404\" data-end=\"1594\">\n<li data-start=\"1404\" data-end=\"1422\">\n<p data-start=\"1406\" data-end=\"1422\"><span style=\"color: #000000;\">pesh\u00ebn trupore<\/span><\/p>\n<\/li>\n<li data-start=\"1423\" data-end=\"1449\">\n<p data-start=\"1425\" data-end=\"1449\"><span style=\"color: #000000;\">nivelin e kolesterolit<\/span><\/p>\n<\/li>\n<li data-start=\"1450\" data-end=\"1470\">\n<p data-start=\"1452\" data-end=\"1470\"><span style=\"color: #000000;\">sheqerin n\u00eb gjak<\/span><\/p>\n<\/li>\n<li data-start=\"1471\" data-end=\"1493\">\n<p data-start=\"1473\" data-end=\"1493\"><span style=\"color: #000000;\">tensionin arterial<\/span><\/p>\n<\/li>\n<li data-start=\"1494\" data-end=\"1522\">\n<p data-start=\"1496\" data-end=\"1522\"><span style=\"color: #000000;\">ushqyerjen e sh\u00ebndetshme<\/span><\/p>\n<\/li>\n<li data-start=\"1523\" data-end=\"1544\">\n<p data-start=\"1525\" data-end=\"1544\"><span style=\"color: #000000;\">aktivitetin fizik<\/span><\/p>\n<\/li>\n<li data-start=\"1545\" data-end=\"1572\">\n<p data-start=\"1547\" data-end=\"1572\"><span style=\"color: #000000;\">moskonsumimin e duhanit<\/span><\/p>\n<\/li>\n<li data-start=\"1573\" data-end=\"1594\">\n<p data-start=\"1575\" data-end=\"1594\"><span style=\"color: #000000;\">cil\u00ebsin\u00eb e gjumit<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1596\" data-end=\"1805\"><span style=\"color: #000000;\">Rezultatet treguan se personat q\u00eb flen\u00eb von\u00eb kishin 79% m\u00eb shum\u00eb gjasa t\u00eb kishin sh\u00ebndet t\u00eb dob\u00ebt kardiovaskular. Lidhja mes fjetjes von\u00eb dhe problemeve t\u00eb zemr\u00ebs rezultoi t\u00eb ishte m\u00eb e fort\u00eb te grat\u00eb.<\/span><\/p>\n<p data-start=\"1833\" data-end=\"2037\"><span style=\"color: #000000;\">Studiuesit theksojn\u00eb se studimi ka edhe kufizime, pasi tipi i gjumit (n\u00ebse dikush \u00ebsht\u00eb person i m\u00ebngjesit apo i mbr\u00ebmjes) u p\u00ebrcaktua p\u00ebrmes nj\u00eb pyetjeje t\u00eb vetme dhe nuk pasqyron ndryshimet gjat\u00eb jet\u00ebs.<\/span><\/p>\n<p data-start=\"2078\" data-end=\"2195\"><span style=\"color: #000000;\">Ekspert\u00ebt e sh\u00ebndetit theksojn\u00eb se gjetjet e studimit duhet par\u00eb si nj\u00eb udh\u00ebrr\u00ebfyes p\u00ebr zakone m\u00eb t\u00eb sh\u00ebndetshme.<\/span><\/p>\n<p data-start=\"2197\" data-end=\"2451\"><span style=\"color: #000000;\">\u201cK\u00ebto rezultate tregojn\u00eb se rreziku m\u00eb i lart\u00eb p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs tek personat q\u00eb flen\u00eb von\u00eb lidhet pjes\u00ebrisht me zakone q\u00eb mund t\u00eb ndryshohen, si pirja e duhanit dhe cil\u00ebsia e gjumit,\u201d tha Kristen Knutson, profesoresh\u00eb n\u00eb Universitetin Northwestern.<\/span><\/p>\n<p data-start=\"2453\" data-end=\"2696\"><span style=\"color: #000000;\">Ajo shtoi se personat q\u00eb rrin\u00eb zgjuar deri von\u00eb nuk jan\u00eb domosdoshm\u00ebrisht m\u00eb pak t\u00eb sh\u00ebndetsh\u00ebm, por kan\u00eb nevoj\u00eb p\u00ebr programe t\u00eb p\u00ebrshtatura q\u00eb i ndihmojn\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb stilin e jetes\u00ebs dhe t\u00eb ulin rrezikun p\u00ebr s\u00ebmundje kardiovaskulare.<\/span><\/p>\n<p data-start=\"2745\" data-end=\"2820\"><span style=\"color: #000000;\">Studime t\u00eb tjera kan\u00eb treguar se \u00e7rregullimet e ritmit biologjik lidhen me:<\/span><\/p>\n<ul data-start=\"2821\" data-end=\"2959\">\n<li data-start=\"2821\" data-end=\"2833\">\n<p data-start=\"2823\" data-end=\"2833\"><span style=\"color: #000000;\">obezitet<\/span><\/p>\n<\/li>\n<li data-start=\"2834\" data-end=\"2856\">\n<p data-start=\"2836\" data-end=\"2856\"><span style=\"color: #000000;\">s\u00ebmundje t\u00eb zemr\u00ebs<\/span><\/p>\n<\/li>\n<li data-start=\"2857\" data-end=\"2878\">\n<p data-start=\"2859\" data-end=\"2878\"><span style=\"color: #000000;\">diabet t\u00eb tipit 2<\/span><\/p>\n<\/li>\n<li data-start=\"2879\" data-end=\"2909\">\n<p data-start=\"2881\" data-end=\"2909\"><span style=\"color: #000000;\">tension t\u00eb lart\u00eb t\u00eb gjakut<\/span><\/p>\n<\/li>\n<li data-start=\"2910\" data-end=\"2959\">\n<p data-start=\"2912\" data-end=\"2959\"><span style=\"color: #000000;\">dhe madje edhe rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr demenc\u00eb<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2961\" data-end=\"3136\"><span style=\"color: #000000;\">Ekspert\u00ebt theksojn\u00eb se ruajtja e nj\u00eb orari t\u00eb rregullt gjumi, shmangia e drit\u00ebs artificiale gjat\u00eb nat\u00ebs dhe nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm jan\u00eb ky\u00e7e p\u00ebr mbrojtjen e zemr\u00ebs.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Personat q\u00eb flen\u00eb rregullisht von\u00eb dhe jan\u00eb m\u00eb aktiv\u00eb gjat\u00eb nat\u00ebs kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme serioze kardiovaskulare, p\u00ebrfshir\u00eb infarktin dhe goditjen n\u00eb tru. K\u00ebt\u00eb e tregon nj\u00eb studim i ri i publikuar n\u00eb Journal of the American Heart Association, p\u00ebrcjell\u00eb nga Euronews. Sipas studimit, t\u00eb ashtuquajturit \u201cnight owls\u201d (persona q\u00eb rrin\u00eb [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":447720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-783864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=783864"}],"version-history":[{"count":1,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783864\/revisions"}],"predecessor-version":[{"id":783865,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783864\/revisions\/783865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/447720"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=783864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=783864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=783864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}