{"id":783814,"date":"2026-01-29T20:53:45","date_gmt":"2026-01-29T19:53:45","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=783814"},"modified":"2026-01-29T20:53:45","modified_gmt":"2026-01-29T19:53:45","slug":"stervitet-ende-ne-moshen-95-vjecare-njihuni-me-trajnerin-me-te-moshuar-izraelit-te-fitnesit","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2026\/01\/29\/stervitet-ende-ne-moshen-95-vjecare-njihuni-me-trajnerin-me-te-moshuar-izraelit-te-fitnesit\/","title":{"rendered":"St\u00ebrvitet ende n\u00eb mosh\u00ebn 95-vje\u00e7are, njihuni me trajnerin m\u00eb t\u00eb moshuar izraelit t\u00eb fitnesit","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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Gjasht\u00eb dit\u00eb pasi festoi 95-vjetorin e lindjes, Samson Shaul u shfaq s\u00ebrish n\u00eb palestr\u00ebn e tij n\u00eb qytetin qendror t\u00eb Holon-it, ku kreu nj\u00eb st\u00ebrvitje intensive, duke d\u00ebshmuar se rutina e tij fizike, e nd\u00ebrtuar dhe ruajtur p\u00ebr dekada, mbetet e pandryshuar.<\/span><\/p>\n

\u201cMe siguri mund t\u00eb them se jam trajneri m\u00eb i vjet\u00ebr i fitnesit n\u00eb Izrael,\u201d<\/em> tha Shaul me humor. Por an\u00ebtar\u00ebt e palestr\u00ebs pran\u00eb tij nxituan ta korrigjojn\u00eb: \u201cN\u00eb bot\u00eb.\u201d<\/em><\/span><\/p>\n

Shaul dhe palestra e tij, Instituti Shaul p\u00ebr Bodybuilding, e vendosur n\u00eb rrug\u00ebn Hazfira, jan\u00eb kthyer n\u00eb nj\u00eb institucion lokal. Objekti modest ka funksionuar pa nd\u00ebrprerje p\u00ebr 61 vjet dhe gjat\u00eb k\u00ebsaj kohe ka nxjerr\u00eb dy kampion\u00eb komb\u00ebtar\u00eb t\u00eb bodybuilding-ut.<\/span><\/p>\n

I lindur n\u00eb Basra t\u00eb Irakut, Shaul nisi st\u00ebrvitjen me pesha q\u00eb n\u00eb mosh\u00ebn 13-vje\u00e7are. N\u00eb mosh\u00ebn 16-vje\u00e7are emigroi n\u00eb Izrael, ku m\u00eb von\u00eb arriti kulmin e karrier\u00ebs s\u00eb tij sportive duke fituar titullin \u201cMr. Israel\u201d n\u00eb bodybuilding n\u00eb vitin 1968.<\/span><\/p>\n

Sot, menaxhimin e palestr\u00ebs e ka marr\u00eb djali i tij, Uri, 72 vje\u00e7, por Shaul vazhdon t\u00eb jet\u00eb i pranish\u00ebm \u00e7do dit\u00eb. Ai st\u00ebrvitet p\u00ebrkrah t\u00eb birit dhe mbik\u00ebqyr nga af\u00ebr \u00e7do seanc\u00eb st\u00ebrvitore. Edhe pse familja \u00ebsht\u00eb e vet\u00ebdijshme se palestra e tyre nuk ka pamjen moderne t\u00eb qendrave t\u00eb m\u00ebdha t\u00eb fitnesit, Shaul nuk i jep r\u00ebnd\u00ebsi k\u00ebtyre krahasimeve.<\/span><\/p>\n

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\u201cNjer\u00ebzit vijn\u00eb k\u00ebtu p\u00ebr t\u00eb punuar seriozisht, jo p\u00ebr t\u2019u par\u00eb n\u00eb pasqyr\u00eb,\u201d<\/em> thot\u00eb ai.<\/span><\/p>\n

\u201cK\u00ebtu marrin udh\u00ebzim personal pa tarifa shtes\u00eb. Nuk ka trajner\u00eb q\u00eb k\u00ebrkojn\u00eb pagesa ekstra pasi klient\u00ebt kan\u00eb paguar tashm\u00eb nj\u00eb an\u00ebtar\u00ebsim t\u00eb shtrenjt\u00eb. Dhe n\u00eb fund t\u00eb fundit, edhe n\u00eb palestrat m\u00eb luksoze, peshat jan\u00eb prej hekuri, jo prej ari.\u201d<\/span><\/em><\/p>\n

Gjat\u00eb orarit t\u00eb pun\u00ebs, Shaul zakonisht q\u00ebndron ulur n\u00eb nj\u00eb karrige, duke v\u00ebzhguar me kujdes \u00e7do ushtrim. Ai nd\u00ebrhyn shpesh p\u00ebr t\u00eb korrigjuar pozicionin e trupit dhe p\u00ebr t\u00eb shpjeguar teknik\u00ebn e duhur, duke v\u00ebn\u00eb theksin te efikasiteti dhe shmangia e d\u00ebmtimeve.<\/span><\/p>\n

\u201c\u00cbsht\u00eb i vetmi vend ku trajneri t\u00eb ndjek gjat\u00eb gjith\u00eb st\u00ebrvitjes,\u201d<\/em> thot\u00eb Yossi Hanimov, nj\u00eb prej an\u00ebtar\u00ebve t\u00eb rregullt.<\/span><\/p>\n

“Ai komenton \u00e7do l\u00ebvizje, korrigjon gabimet dhe shpjegon gjith\u00e7ka.\u201d<\/span><\/em><\/p>\n

Nj\u00eb tjet\u00ebr klient i hersh\u00ebm, Yisrael, 70 vje\u00e7, u st\u00ebrvit fillimisht me Shaul q\u00eb n\u00eb t\u00eb 20-at e tij dhe u rikthye n\u00eb palest\u00ebr rreth nj\u00eb vit m\u00eb par\u00eb. Ai thot\u00eb se p\u00ebrfitimet sh\u00ebndet\u00ebsore jan\u00eb t\u00eb dukshme.<\/span><\/p>\n

\u201cQ\u00eb kur fillova t\u00eb st\u00ebrvitem s\u00ebrish me t\u00eb, t\u00eb gjith\u00eb treguesit e mi sh\u00ebndet\u00ebsor\u00eb \u2014 sheqeri n\u00eb gjak, tensioni, kolesteroli \u2014 jan\u00eb p\u00ebrmir\u00ebsuar ndjesh\u00ebm,\u201d<\/em> shprehet ai.<\/span><\/p>\n

Edhe n\u00eb mosh\u00ebn 95-vje\u00e7are, Samson Shaul nuk tregon asnj\u00eb shenj\u00eb ngadal\u00ebsimi. Ai vazhdon t\u00eb st\u00ebrvitet, t\u00eb m\u00ebsoj\u00eb t\u00eb tjer\u00ebt dhe t\u00eb mbik\u00ebqyr\u00eb palestr\u00ebn q\u00eb themeloi m\u00eb shum\u00eb se gjasht\u00eb dekada m\u00eb par\u00eb, shkruan Ynet<\/a><\/span>.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Gjasht\u00eb dit\u00eb pasi festoi 95-vjetorin e lindjes, Samson Shaul u shfaq s\u00ebrish n\u00eb palestr\u00ebn e tij n\u00eb qytetin qendror t\u00eb Holon-it, ku kreu nj\u00eb st\u00ebrvitje intensive, duke d\u00ebshmuar se rutina e tij fizike, e nd\u00ebrtuar dhe ruajtur p\u00ebr dekada, mbetet e pandryshuar. \u201cMe siguri mund t\u00eb them se jam trajneri m\u00eb i vjet\u00ebr i fitnesit […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":51,"featured_media":783815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-783814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=783814"}],"version-history":[{"count":99999,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783814\/revisions"}],"predecessor-version":[{"id":783817,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/783814\/revisions\/783817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/783815"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=783814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=783814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=783814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}