{"id":776553,"date":"2025-12-13T12:48:25","date_gmt":"2025-12-13T11:48:25","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=776553"},"modified":"2025-12-13T12:48:25","modified_gmt":"2025-12-13T11:48:25","slug":"ja-cfare-i-ndodh-trurit-kur-jeni-ne-mbledhje-te-njepasnjeshme","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2025\/12\/13\/ja-cfare-i-ndodh-trurit-kur-jeni-ne-mbledhje-te-njepasnjeshme\/","title":{"rendered":"Ja \u00e7far\u00eb i ndodh trurit kur jeni n\u00eb mbledhje t\u00eb nj\u00ebpasnj\u00ebshme","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/span><\/p>\n

N\u00ebse ndonj\u00ebher\u00eb keni ndjer\u00eb se nj\u00eb dit\u00eb e mbushur me mbledhje pa pushim ju shteron energjin\u00eb, nuk jeni t\u00eb vet\u00ebm.<\/span><\/p>\n

Nj\u00eb studim i Microsoft tregon se mbledhjet e nj\u00ebpasnj\u00ebshme, pa pushime, rrisin realisht nivelet e stresit n\u00eb tru.<\/span><\/p>\n

N\u00eb vitin 2021, studiuesit e Laboratorit t\u00eb Faktor\u00ebve Njer\u00ebzor\u00eb t\u00eb Microsoft monitoruan aktivitetin e trurit t\u00eb 14 personave gjat\u00eb thirrjeve me video, p\u00ebrmes elektroencefalogramit.<\/span><\/p>\n

Nj\u00eb grup zhvilloi kat\u00ebr takime nga 30 minuta pa pushime, nd\u00ebrsa grupi tjet\u00ebr kishte pushime 10-minut\u00ebshe mes tyre. Jav\u00ebn pasuese, grupet nd\u00ebrruan rolet.<\/span><\/p>\n

Rezultatet treguan se tek pjes\u00ebmarr\u00ebsit pa pushime, aktiviteti i val\u00ebve beta, i lidhur me stresin, rritej me \u00e7do takim pasues.<\/span><\/p>\n

Madje, edhe pritja e takimit t\u00eb radh\u00ebs shkaktonte rritje t\u00eb stresit. Nd\u00ebrkoh\u00eb, tek ata q\u00eb kishin pushime, aktiviteti beta mbeti i q\u00ebndruesh\u00ebm.<\/span><\/p>\n

Studiuesit analizuan gjithashtu asimetrin\u00eb ballore alfa, nj\u00eb tregues i angazhimit mendor.<\/span><\/p>\n

Pjes\u00ebmarr\u00ebsit me pushime shfaq\u00ebn nivele m\u00eb t\u00eb larta p\u00ebrqendrimi dhe angazhimi, nd\u00ebrsa ata pa pushime rezultuan m\u00eb pak t\u00eb angazhuar mend\u00ebrisht.<\/span><\/p>\n

Edhe pse kampioni ishte i vog\u00ebl, studimi p\u00ebrputhet me k\u00ebrkime t\u00eb tjera q\u00eb tregojn\u00eb se mbingarkesa me mbledhje ul produktivitetin dhe rrit pak\u00ebnaq\u00ebsin\u00eb.<\/span><\/p>\n

N\u00eb nj\u00eb sondazh me 76 kompani, reduktimi i mbledhjeve me 40% \u00e7oi n\u00eb m\u00eb shum\u00eb se dyfishim t\u00eb produktivitetit dhe rritje t\u00eb k\u00ebnaq\u00ebsis\u00eb s\u00eb punonj\u00ebsve me 52%.<\/span><\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb pushimet mes mbledhjeve t\u00eb mos shpenzohen n\u00eb email apo rrjete sociale, por n\u00eb aktivitete q\u00eb ndihmojn\u00eb \u00e7lodhjen, si ecja ose ushtrimet e frym\u00ebmarrjes.<\/span><\/p>\n

Edhe disa minuta pushim mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb ndjesh\u00ebm n\u00eb stres dhe p\u00ebrqendrim.<\/span><\/p>\n

Mesazhi \u00ebsht\u00eb i qart\u00eb: nj\u00eb frym\u00ebmarrje e shkurt\u00ebr \u00ebsht\u00eb m\u00eb efektive sesa \u201ct\u00eb durosh\u201d nj\u00eb maraton\u00eb mbledhjesh pa pushim. \/Monitor<\/strong><\/span><\/a><\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

N\u00ebse ndonj\u00ebher\u00eb keni ndjer\u00eb se nj\u00eb dit\u00eb e mbushur me mbledhje pa pushim ju shteron energjin\u00eb, nuk jeni t\u00eb vet\u00ebm. Nj\u00eb studim i Microsoft tregon se mbledhjet e nj\u00ebpasnj\u00ebshme, pa pushime, rrisin realisht nivelet e stresit n\u00eb tru. N\u00eb vitin 2021, studiuesit e Laboratorit t\u00eb Faktor\u00ebve Njer\u00ebzor\u00eb t\u00eb Microsoft monitoruan aktivitetin e trurit t\u00eb 14 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":49,"featured_media":776554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-776553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/776553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=776553"}],"version-history":[{"count":1,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/776553\/revisions"}],"predecessor-version":[{"id":776555,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/776553\/revisions\/776555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/776554"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=776553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=776553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=776553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}