{"id":729369,"date":"2025-03-10T21:28:14","date_gmt":"2025-03-10T20:28:14","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=729369"},"modified":"2025-03-10T21:28:14","modified_gmt":"2025-03-10T20:28:14","slug":"kufizimi-i-kohes-perpara-ekranit-dhe-aktiviteti-fizik-mund-te-mbroje-shendetin-mendor-te-adoleshenteve-thone-studiuesit","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2025\/03\/10\/kufizimi-i-kohes-perpara-ekranit-dhe-aktiviteti-fizik-mund-te-mbroje-shendetin-mendor-te-adoleshenteve-thone-studiuesit\/","title":{"rendered":"Kufizimi i koh\u00ebs p\u00ebrpara ekranit dhe aktiviteti fizik mund t\u00eb mbroj\u00eb sh\u00ebndetin mendor t\u00eb adoleshent\u00ebve, thon\u00eb studiuesit","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

<\/span><\/p>\n

Nj\u00eb studim i fundit i raportuar nga Science Daily<\/a><\/span> sugjeron se kufizimi i koh\u00ebs p\u00ebrpara ekranit dhe promovimi i aktivitetit fizik q\u00eb nga f\u00ebmij\u00ebria mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e sh\u00ebndetit mendor gjat\u00eb adoleshenc\u00ebs. K\u00ebto gjetje jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme, duke pasur parasysh se problemet me sh\u00ebndetin mendor prekin deri n\u00eb 30% t\u00eb t\u00eb rinjve dhe paraqesin nj\u00eb sfid\u00eb n\u00eb rritje p\u00ebr shoq\u00ebrin\u00eb. <\/span><\/p>\n

Studimi, i realizuar nga Fakulteti i Shkencave t\u00eb Sporteve dhe Sh\u00ebndetit n\u00eb Universitetin e Jyv\u00e4skyl\u00e4 dhe Instituti i Biomedicin\u00ebs n\u00eb Universitetin e Finland\u00ebs Lindore, mbik\u00ebqyri 187 adoleshent\u00eb gjat\u00eb nj\u00eb periudhe 8-vje\u00e7are.<\/span><\/p>\n

K\u00ebrkimet treguan se f\u00ebmij\u00ebt q\u00eb kalonin m\u00eb shum\u00eb koh\u00eb p\u00ebrpara ekranit \u2013 ve\u00e7an\u00ebrisht n\u00eb pajisje mobile \u2013 kishin m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin nivele m\u00eb t\u00eb larta stresi dhe simptoma depresive gjat\u00eb adoleshenc\u00ebs.<\/span><\/p>\n

P\u00ebrkundrazi, nivelet m\u00eb t\u00eb larta t\u00eb aktivitetit fizik dhe pjes\u00ebmarrja n\u00eb sporte t\u00eb organizuara ishin t\u00eb lidhura me nivele m\u00eb t\u00eb ul\u00ebta stresi dhe m\u00eb pak simptoma depresive.<\/span><\/p>\n

Megjithat\u00eb, lidhja mes aktivitetit fizik dhe simptoma depresive ishte m\u00eb e dob\u00ebt se ajo e koh\u00ebs p\u00ebrpara ekranit dhe simptomave depresive.<\/span><\/p>\n

Adoleshent\u00ebt q\u00eb kishin nj\u00ebkoh\u00ebsisht shum\u00eb koh\u00eb p\u00ebrpara ekranit dhe pak aktivitet fizik kishin nivelet m\u00eb t\u00eb larta t\u00eb stresit dhe simptoma depresive.<\/span><\/p>\n

\u201cRekomandimet nd\u00ebrkomb\u00ebtare t\u00eb bazuara n\u00eb prova sugjerojn\u00eb se koha e ekranit p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt duhet t\u00eb kufizohet n\u00eb dy or\u00eb n\u00eb dit\u00eb\u201d<\/em>, theksoi Eero Haapala, lektor i lart\u00eb n\u00eb Fakultetin e Shkencave t\u00eb Sporteve dhe Sh\u00ebndetit n\u00eb Universitetin e Jyv\u00e4skyl\u00e4.<\/span><\/p>\n

\u201cUn\u00eb personalisht mendoj se edhe ky kufi \u00ebsht\u00eb i lart\u00eb, pasi p\u00ebrb\u00ebn pothuajse nj\u00eb muaj koh\u00eb p\u00ebrpara ekranit n\u00eb vit,\u201d<\/em> shtoi ai.<\/span><\/p>\n

Balancimi i aktivitetit fizik dhe koh\u00ebs p\u00ebrpara ekranit?<\/strong><\/span><\/p>\n

K\u00ebto gjetje theksojn\u00eb nevoj\u00ebn p\u00ebr t\u00eb promovuar zakone t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs q\u00eb n\u00eb mosh\u00eb t\u00eb re.<\/span><\/p>\n

Inkurajimi i f\u00ebmij\u00ebve p\u00ebr t\u00eb angazhuar n\u00eb aktivitet fizik dhe vendosja e kufizimeve t\u00eb arsyeshme p\u00ebr koh\u00ebn p\u00ebrpara ekranit mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e problemeve me sh\u00ebndetin mendor m\u00eb von\u00eb n\u00eb jet\u00eb.<\/span><\/p>\n

\u201cStili modern i jetes\u00ebs, t\u00eb ulur dhe me ekspozim t\u00eb lart\u00eb ndaj ekranit, sfidon sh\u00ebndetin mendor t\u00eb f\u00ebmij\u00ebve dhe adoleshent\u00ebve,\u201d<\/em> tha Dr. Eero Haapala.<\/span><\/p>\n

\u201cDiskutimet e fundit jan\u00eb fokusuar me t\u00eb drejt\u00eb te koha p\u00ebrpara ekranit dhe media sociale, por shpresoj q\u00eb gjetjet tona t\u00eb inkurajojn\u00eb t\u00eb rriturit n\u00eb jet\u00ebn e t\u00eb rinjve t\u00eb promovojn\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb zakonesh t\u00eb sh\u00ebndetshme \u2013 ve\u00e7an\u00ebrisht duke balancuar koh\u00ebn p\u00ebrpara ekranit dhe aktivitetin fizik.\u201d<\/em><\/span><\/p>\n

\u201cArritja e ndryshimeve k\u00ebrkon bashk\u00ebpunim,\u201d<\/em> theksoi Haapala.<\/span><\/p>\n

\u201cShoq\u00ebria si nj\u00eb e t\u00ebr\u00eb \u2013 nga familjet te politikan\u00ebt \u2013 duhet t\u00eb investoj\u00eb n\u00eb promovimin e stil\u00ebve t\u00eb jetes\u00ebs t\u00eb sh\u00ebndetshme p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt, duke siguruar nj\u00eb balanc\u00eb t\u00eb koh\u00ebs p\u00ebrpara ekranit, aktivitet fizik t\u00eb mjaftuesh\u00ebm, gjum\u00eb t\u00eb mjaftuesh\u00ebm dhe nj\u00eb diet\u00eb ushqimore t\u00eb pasur.\u201d<\/em><\/span><\/p>\n

Studimi PANIC \u00ebsht\u00eb pjes\u00eb e Komunitetit t\u00eb K\u00ebrkimeve p\u00ebr S\u00ebmundjet Metabolike n\u00eb Universitetin e Finland\u00ebs Lindore. Ky komunitet \u00ebsht\u00eb i p\u00ebrkushtuar n\u00eb studimin e s\u00ebmundjeve kardiometabolike kryesore dhe ka si q\u00ebllim ofrimin e provave t\u00eb forta mbi mekanizmat e s\u00ebmundjeve, duke p\u00ebrparuar diagnoz\u00ebn e hershme, parandalimin dhe trajtimin e personalizuar.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Nj\u00eb studim i fundit i raportuar nga Science Daily sugjeron se kufizimi i koh\u00ebs p\u00ebrpara ekranit dhe promovimi i aktivitetit fizik q\u00eb nga f\u00ebmij\u00ebria mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e sh\u00ebndetit mendor gjat\u00eb adoleshenc\u00ebs. K\u00ebto gjetje jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme, duke pasur parasysh se problemet me sh\u00ebndetin mendor prekin deri n\u00eb 30% t\u00eb t\u00eb rinjve […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":380568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-729369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/729369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=729369"}],"version-history":[{"count":99999,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/729369\/revisions"}],"predecessor-version":[{"id":729370,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/729369\/revisions\/729370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/380568"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=729369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=729369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=729369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}