{"id":663832,"date":"2024-03-27T08:34:36","date_gmt":"2024-03-27T07:34:36","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=663832"},"modified":"2024-03-27T08:34:36","modified_gmt":"2024-03-27T07:34:36","slug":"studimi-dy-nete-me-gjume-te-prishur-mund-tju-beje-te-ndiheni-vite-me-te-vjeter","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2024\/03\/27\/studimi-dy-nete-me-gjume-te-prishur-mund-tju-beje-te-ndiheni-vite-me-te-vjeter\/","title":{"rendered":"Studimi – Dy net\u00eb me gjum\u00eb t\u00eb prishur mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni vite m\u00eb t\u00eb vjet\u00ebr","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/a><\/span><\/p>\n

Dy net\u00eb gjum\u00eb t\u00eb prishur jan\u00eb t\u00eb mjaftueshme p\u00ebr t’i b\u00ebr\u00eb njer\u00ebzit t\u00eb ndihen vite m\u00eb t\u00eb vjet\u00ebr, sipas studiuesve, t\u00eb cil\u00ebt than\u00eb se gjumi i q\u00ebndruesh\u00ebm dhe i qet\u00eb ishte nj\u00eb faktor ky\u00e7 p\u00ebr t\u00eb ndihmuar n\u00eb shmangien e ndjenj\u00ebs s\u00eb mosh\u00ebs s\u00eb v\u00ebrtet\u00eb.<\/span><\/p>\n

Psikolog\u00ebt n\u00eb Suedi zbuluan se, mesatarisht, vullnetar\u00ebt ndiheshin m\u00eb shum\u00eb se kat\u00ebr vjet m\u00eb t\u00eb vjet\u00ebr kur ishin t\u00eb kufizuar n\u00eb vet\u00ebm kat\u00ebr or\u00eb gjum\u00eb p\u00ebr dy net\u00eb radhazi, me disa q\u00eb pretendonin se p\u00ebrgjumja i b\u00ebri ata t\u00eb ndjeheshin dekada m\u00eb t\u00eb vjet\u00ebr.<\/span><\/p>\n

E kund\u00ebrta u pa kur njer\u00ebzit u lejuan t\u00eb q\u00ebndronin n\u00eb shtrat p\u00ebr n\u00ebnt\u00eb or\u00eb, megjith\u00ebse efekti ishte m\u00eb modest, me pjes\u00ebmarr\u00ebsit n\u00eb studim q\u00eb pretendonin se ndjeheshin mesatarisht tre muaj m\u00eb t\u00eb rinj se mosha e tyre reale pas pushimit t\u00eb bollsh\u00ebm.<\/span><\/p>\n

\u201cGjumi ka nj\u00eb ndikim t\u00eb madh n\u00eb mosh\u00ebn q\u00eb ndiheni dhe nuk jan\u00eb vet\u00ebm modelet tuaja t\u00eb gjumit afatgjat\u00eb\u201d,<\/em> tha Dr Leonie Balter, nj\u00eb psikoneuroimunologe n\u00eb Institutin Karolinska n\u00eb Stokholm dhe autori i par\u00eb i studimit. “Edhe kur flini m\u00eb pak vet\u00ebm p\u00ebr dy net\u00eb, kjo ka nj\u00eb ndikim t\u00eb v\u00ebrtet\u00eb n\u00eb m\u00ebnyr\u00ebn se si ndiheni.”<\/em><\/span><\/p>\n

P\u00ebrtej thjesht ndjenj\u00ebs m\u00eb t\u00eb varf\u00ebr, perceptimi i t\u00eb qenit shum\u00eb vite m\u00eb i vjet\u00ebr mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e njer\u00ebzve, tha Balter, duke inkurajuar ushqimin jo t\u00eb sh\u00ebndetsh\u00ebm, duke reduktuar ushtrimet fizike dhe duke i b\u00ebr\u00eb njer\u00ebzit m\u00eb pak t\u00eb gatsh\u00ebm p\u00ebr t’u shoq\u00ebruar dhe p\u00ebr t’u p\u00ebrfshir\u00eb n\u00eb p\u00ebrvoja t\u00eb reja, p\u00ebrcjell The Guardian.<\/a><\/span><\/span><\/p>\n

Studiuesit kryen dy studime. N\u00eb t\u00eb par\u00ebn, 429 persona t\u00eb mosh\u00ebs 18 deri n\u00eb 70 vje\u00e7 iu p\u00ebrgjigj\u00ebn pyetjeve se sa vje\u00e7 ndiheshin dhe sa net\u00eb, n\u00ebse kishte, kishin fjetur keq muajin e kaluar. P\u00ebrgjumja e tyre u vler\u00ebsua gjithashtu sipas nj\u00eb shkalle standarde t\u00eb p\u00ebrdorur n\u00eb k\u00ebrkimin psikologjik.<\/span><\/p>\n

P\u00ebr \u00e7do dit\u00eb gjum\u00eb t\u00eb dob\u00ebt, vullnetar\u00ebt ndiheshin mesatarisht tre muaj m\u00eb t\u00eb vjet\u00ebr, zbuluan shkenc\u00ebtar\u00ebt, nd\u00ebrsa ata q\u00eb nuk raportuan asnj\u00eb nat\u00eb t\u00eb keqe n\u00eb muajin e m\u00ebparsh\u00ebm ndiheshin mesatarisht gati gjasht\u00eb vjet m\u00eb t\u00eb rinj se mosha e tyre e v\u00ebrtet\u00eb. Megjithat\u00eb, ishte e paqart\u00eb n\u00ebse gjumi i keq i b\u00ebnte njer\u00ebzit t\u00eb ndiheshin m\u00eb t\u00eb moshuar apo anasjelltas.<\/span><\/p>\n

N\u00eb studimin e dyt\u00eb, studiuesit pyet\u00ebn 186 vullnetar\u00eb t\u00eb mosh\u00ebs 18 deri n\u00eb 46 vje\u00e7 se sa vje\u00e7 ndiheshin pas dy net\u00ebve gjum\u00eb t\u00eb bollsh\u00ebm, n\u00eb t\u00eb cilin ata q\u00ebndronin n\u00eb shtrat p\u00ebr n\u00ebnt\u00eb or\u00eb \u00e7do nat\u00eb dhe dy net\u00eb kur flinin vet\u00ebm kat\u00ebr or\u00eb n\u00eb nat\u00eb. . Pas dy net\u00ebve gjum\u00eb t\u00eb kufizuar, pjes\u00ebmarr\u00ebsit u ndjen\u00eb mesatarisht 4.44 vjet m\u00eb t\u00eb vjet\u00ebr se kur kishin gjum\u00eb t\u00eb mjaftuesh\u00ebm. T\u00eb ndjehesh m\u00eb i vjet\u00ebr ishte i lidhur, \u00e7udit\u00ebrisht, me ndjenj\u00ebn e gjumit.<\/span><\/p>\n

\u201cN\u00ebse doni t\u00eb ndiheni t\u00eb rinj, gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mbroni gjumin tuaj<\/em>\u201d, tha Balter.<\/span><\/p>\n

Duke shkruar n\u00eb Proceedings of the Royal Society B, psikolog\u00ebt p\u00ebrshkruajn\u00eb dallimet n\u00eb p\u00ebrgjigjet e njer\u00ebzve ndaj humbjes s\u00eb gjumit n\u00eb var\u00ebsi t\u00eb faktit n\u00ebse ata ishin nj\u00eb person n\u00eb m\u00ebngjes, q\u00eb zgjohej dhe shkoi n\u00eb shtrat her\u00ebt, ose nj\u00eb person n\u00eb mbr\u00ebmje q\u00eb ngrihej von\u00eb dhe dilte n\u00eb pension von\u00eb. Llojet e mbr\u00ebmjes zakonisht ndiheshin m\u00eb t\u00eb vjet\u00ebr se mosha e tyre e v\u00ebrtet\u00eb edhe pas gjumit t\u00eb bollsh\u00ebm, por tipat e m\u00ebngjesit u godit\u00ebn m\u00eb fort n\u00eb mosh\u00ebn kur ndiheshin kur gjumi i tyre u nd\u00ebrpre.<\/span><\/p>\n

Balter thot\u00eb se gjetjet, n\u00ebse konfirmohen, mund t\u00eb p\u00ebrdoren mir\u00eb. “\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb se sa e lakueshme \u00ebsht\u00eb mosha subjektive,” tha ajo. “N\u00ebse ne mund t’i b\u00ebjm\u00eb njer\u00ebzit t\u00eb ndihen m\u00eb t\u00eb rinj, ata mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb ken\u00eb p\u00ebrfitimet e lidhura, t\u00eb tilla si t\u00eb qenit m\u00eb t\u00eb gatsh\u00ebm p\u00ebr t\u00eb marr\u00eb p\u00ebrvoja t\u00eb reja dhe t\u00eb jen\u00eb aktiv\u00eb shoq\u00ebror\u00eb dhe fizikisht aktiv\u00eb.”<\/span><\/p>\n

Dr Serena Sabatini, nj\u00eb psikologe n\u00eb Universitetin e Surrey, e cila nuk ishte e p\u00ebrfshir\u00eb n\u00eb studim, i quajti rezultatet “premtuese”, por tha se hetimi n\u00ebse ato q\u00ebndrojn\u00eb tek njer\u00ebzit e moshuar duhet t\u00eb jet\u00eb nj\u00eb prioritet p\u00ebr k\u00ebrkimet e ardhshme.<\/span><\/p>\n

“Nj\u00eb gj\u00eb tjet\u00ebr e r\u00ebnd\u00ebsishme p\u00ebr t’u marr\u00eb parasysh n\u00eb k\u00ebrkimet e ardhshme \u00ebsht\u00eb nj\u00eb eksplorim i k\u00ebtyre mekanizmave me kalimin e koh\u00ebs,”<\/em> shtoi ajo. \u201cKy studim na tregon se nj\u00eb nat\u00eb e keqe gjumi mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00ebn se si ndihemi t\u00eb nes\u00ebrmen, por cilat jan\u00eb efektet kumulative t\u00eb gjumit t\u00eb keq p\u00ebr muaj dhe vite?\u201d<\/em><\/span><\/p>\n

Dr Iuliana Hartescu, nj\u00eb pedagoge e lart\u00eb n\u00eb psikologji n\u00eb Universitetin Loughborough, e cila gjithashtu nuk ishte e p\u00ebrfshir\u00eb n\u00eb studim, tha se cil\u00ebsia e pamjaftueshme ose e dob\u00ebt e gjumit ishte e r\u00ebnd\u00ebsishme p\u00ebr sjelljet e stilit t\u00eb jetes\u00ebs q\u00eb n\u00eb fund t\u00eb fundit ndikojn\u00eb n\u00eb sh\u00ebndetin afatgjat\u00eb.<\/span><\/p>\n

\u201cGjumi \u00ebsht\u00eb nj\u00eb sjellje e modifikueshme q\u00eb ka nj\u00eb efekt t\u00eb menj\u00ebhersh\u00ebm dhe t\u00eb duksh\u00ebm n\u00eb sh\u00ebndet<\/em>\u201d, tha ajo. \u201cEfektet e diet\u00ebs s\u00eb dob\u00ebt dhe aktivitetit t\u00eb ul\u00ebt fizik k\u00ebrkojn\u00eb pak koh\u00eb p\u00ebr t’u v\u00ebrejtur. Efekti i nj\u00eb nate t\u00eb dob\u00ebt gjumi \u00ebsht\u00eb i menj\u00ebhersh\u00ebm dhe ndikon n\u00eb t\u00eb gjitha sjelljet e tjera t\u00eb jetes\u00ebs 24-or\u00ebshe.\u201d<\/em><\/span><\/p>\n

N\u00eb nj\u00eb pun\u00eb t\u00eb ve\u00e7ant\u00eb, nj\u00eb studim 10-vje\u00e7ar me m\u00eb shum\u00eb se 4,000 evropian\u00eb zbuloi se ata q\u00eb ushtroheshin vazhdimisht dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb kishin shum\u00eb m\u00eb pak gjasa t\u00eb vuanin nga pagjum\u00ebsia sesa njer\u00ebzit joaktiv\u00eb dhe m\u00eb mir\u00eb t\u00eb aft\u00eb p\u00ebr t\u00eb kryer gjasht\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00ebt e rekomanduara. fle \u00e7do nat\u00eb.<\/span><\/p>\n

Ekipi nd\u00ebrkomb\u00ebtar i studiuesve analizoi pyet\u00ebsor\u00ebt e njer\u00ebzve t\u00eb regjistruar n\u00eb anketimin e sh\u00ebndetit t\u00eb frym\u00ebmarrjes t\u00eb komunitetit evropian mbi zakonet e tyre t\u00eb st\u00ebrvitjes, sa mir\u00eb dhe sa koh\u00eb flinin dhe sa p\u00ebrgjumur ndiheshin gjat\u00eb dit\u00ebs. Vullnetar\u00ebt n\u00eb 21 vende n\u00eb n\u00ebnt\u00eb vende u ndoq\u00ebn p\u00ebr nj\u00eb dekad\u00eb.<\/span><\/p>\n

Ata q\u00eb ushtroheshin dy ose m\u00eb shum\u00eb her\u00eb n\u00eb jav\u00eb, p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb n\u00eb jav\u00eb, kishin 42% m\u00eb pak gjasa t\u00eb kishin probleme p\u00ebr t\u00eb fjetur sesa personat joaktiv\u00eb, zbuloi studimi dhe 55% m\u00eb shum\u00eb gjasa t\u00eb ishin “flet\u00eb normal\u00eb” q\u00eb kishin nj\u00eb sasi e sh\u00ebndetshme e mbylljes s\u00eb syve \u00e7do nat\u00eb.<\/span><\/p>\n

\u201cKy studim ka nj\u00eb periudh\u00eb t\u00eb gjat\u00eb ndjekjeje, 10 vjet, dhe tregon fuqish\u00ebm se q\u00ebndrueshm\u00ebria n\u00eb aktivitetin fizik mund t\u00eb jet\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb optimizimin e koh\u00ebzgjatjes s\u00eb gjumit dhe reduktimin e simptomave t\u00eb pagjum\u00ebsis\u00eb,\u201d<\/em> shkruajn\u00eb autor\u00ebt n\u00eb BMJ Open.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Dy net\u00eb gjum\u00eb t\u00eb prishur jan\u00eb t\u00eb mjaftueshme p\u00ebr t’i b\u00ebr\u00eb njer\u00ebzit t\u00eb ndihen vite m\u00eb t\u00eb vjet\u00ebr, sipas studiuesve, t\u00eb cil\u00ebt than\u00eb se gjumi i q\u00ebndruesh\u00ebm dhe i qet\u00eb ishte nj\u00eb faktor ky\u00e7 p\u00ebr t\u00eb ndihmuar n\u00eb shmangien e ndjenj\u00ebs s\u00eb mosh\u00ebs s\u00eb v\u00ebrtet\u00eb. Psikolog\u00ebt n\u00eb Suedi zbuluan se, mesatarisht, vullnetar\u00ebt ndiheshin m\u00eb shum\u00eb […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":30,"featured_media":663833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-663832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/663832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=663832"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/663832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/663833"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=663832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=663832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=663832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}