{"id":642080,"date":"2023-12-25T10:52:11","date_gmt":"2023-12-25T09:52:11","guid":{"rendered":"https:\/\/www.hashtag.al\/?p=642080"},"modified":"2023-12-25T10:59:56","modified_gmt":"2023-12-25T09:59:56","slug":"pse-me-pak-lodra-eshte-me-e-shendetshme-e-me-mire-per-femijet-e-prinderit","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2023\/12\/25\/pse-me-pak-lodra-eshte-me-e-shendetshme-e-me-mire-per-femijet-e-prinderit\/","title":{"rendered":"Pse m\u00eb pak lodra \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme e m\u00eb mir\u00eb p\u00ebr f\u00ebmij\u00ebt e prind\u00ebrit","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-642081\" src=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/lodra2.jpg\" alt=\"\" width=\"1200\" height=\"799\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/lodra2.jpg 1200w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/lodra2-300x200.jpg 300w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/lodra2-1024x682.jpg 1024w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/lodra2-768x511.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"color: #000000;\">Kur Alexia Metz p\u00ebrpiqet t\u00eb risjell\u00eb n\u00eb mendje vitet e para t\u00eb prind\u00ebrimit, ajo i kujton m\u00eb s\u00eb shumti gj\u00ebrat.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;Un\u00eb jetoja n\u00eb nj\u00eb apartament t\u00eb vog\u00ebl dhe kisha binjak\u00eb,&#8221;<\/em> tha ajo.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cNdihesha sikur gjith\u00e7ha po m\u00eb mbyste\u201d.<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">Shum\u00eb prind\u00ebr t\u00eb f\u00ebmij\u00ebve t\u00eb vegj\u00ebl mund t\u00eb ndiejn\u00eb presion p\u00ebr t\u00eb mbushur sht\u00ebpit\u00eb e tyre me lodra, ve\u00e7an\u00ebrisht k\u00ebt\u00eb periudh\u00eb t\u00eb vitit. Por pasi hulumtoi tem\u00ebn me ekipin e saj n\u00eb Universitetin e Toledos, Metz, nj\u00eb profesore e terapis\u00eb okupacionale, m\u00ebsoi se t\u00eb kesh m\u00eb pak lodra jo vet\u00ebm q\u00eb ndihmon prind\u00ebrit. \u00cbsht\u00eb m\u00eb mir\u00eb edhe p\u00ebr f\u00ebmij\u00ebt.<\/span><\/p>\n<p><span style=\"color: #000000;\">The Washington Post foli me ekspert\u00eb t\u00eb zhvillimit t\u00eb f\u00ebmij\u00ebris\u00eb p\u00ebr t\u00eb kuptuar se si loja i ndihmon f\u00ebmij\u00ebt t\u00eb b\u00ebhen m\u00eb krijues dhe fleksib\u00ebl dhe t\u00eb m\u00ebsojn\u00eb aft\u00ebsi t\u00eb r\u00ebnd\u00ebsishme si zgjidhja e problemeve dhe bashk\u00ebpunimi. Nj\u00eb nga pikat kryesore \u00ebsht\u00eb se t\u00eb kesh m\u00eb pak lodra p\u00ebrreth \u00e7on n\u00eb nj\u00eb angazhim m\u00eb t\u00eb thell\u00eb me secil\u00ebn prej tyre, gj\u00eb q\u00eb nxit t\u00eb menduarit krijues.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;Ajo q\u00eb t\u00eb vegj\u00eblit jan\u00eb programuar t\u00eb b\u00ebjn\u00eb \u00ebsht\u00eb t\u00eb eksplorojn\u00eb mjedisin e tyre dhe t\u00eb shohin se \u00e7far\u00eb lloj mund\u00ebsish ka,&#8221;<\/em> tha Metz. N\u00eb nj\u00eb dhom\u00eb plot me lodra, ata do duan t\u00eb angazhohen me secil\u00ebn prej tyre por kjo mund t\u00eb n\u00ebnkuptoj\u00eb se ata nuk do angazhohen thell\u00ebsisht me asnj\u00ebr\u00ebn prej tyre.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Nj\u00eb spekt\u00ebr i shkurt\u00ebr v\u00ebmendjeje apo shum\u00eb lodra?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Metz, i cili gjithashtu i shihte pacient\u00ebt si nj\u00eb terapiste profesionale, u interesua t\u00eb studionte se si f\u00ebmij\u00ebt nd\u00ebrveprojn\u00eb me lodrat pasi d\u00ebgjoi shqet\u00ebsimet e prind\u00ebrve se f\u00ebmij\u00ebt e tyre nuk kan\u00eb luajtur kurr\u00eb me nj\u00eb lod\u00ebr t\u00eb vetme p\u00ebr shum\u00eb koh\u00eb. Ata kalonin shpejt nga nj\u00eb lod\u00ebr n\u00eb tjetr\u00ebn, duke mos u ulur kurr\u00eb me asnj\u00ebr\u00ebn prej tyre.<\/span><\/p>\n<p><span style=\"color: #000000;\">P\u00ebr shkak t\u00eb sfondit t\u00eb saj n\u00eb neuroshkenc\u00eb dhe zhvillimin e f\u00ebmij\u00ebris\u00eb, Metz dyshoi se ndoshta mjedisi ishte shtyt\u00ebsi i k\u00ebsaj sjelljeje. P\u00ebr t\u00eb testuar k\u00ebt\u00eb hipotez\u00eb, Metz dhe nj\u00eb ekip studiuesish k\u00ebrkuan nj\u00eb grup t\u00eb vegj\u00eblish t\u00eb vinin t\u00eb luanin n\u00eb laboratorin e tyre. Ata lan\u00eb \u00e7do f\u00ebmij\u00eb t\u00eb luante n\u00eb dy skenar\u00eb t\u00eb ndrysh\u00ebm: n\u00eb nj\u00ebrin, ata ofruan 4 lodra dhe n\u00eb nj\u00eb tjet\u00ebr, 16 t\u00eb tilla.<\/span><\/p>\n<p><span style=\"color: #000000;\">N\u00eb nj\u00eb dhom\u00eb me m\u00eb pak lodra, t\u00eb vegjlit u ul\u00ebn dhe u angazhuan m\u00eb thell\u00eb n\u00eb loj\u00eb me secil\u00ebn lod\u00ebr, duke nd\u00ebrvepruar me t\u00eb nj\u00ebjt\u00ebn \u00a0p\u00ebr m\u00eb gjat\u00eb dhe n\u00eb m\u00eb shum\u00eb m\u00ebnyra. Ata fillimisht mund t\u00eb shtypin nj\u00eb buton dhe m\u00eb pas t\u00eb t\u00ebrheqin nj\u00eb lev\u00eb. <\/span><\/p>\n<p><span style=\"color: #000000;\">Pastaj e kthenin p\u00ebrmbys ose anash. N\u00ebse ata do luanin me nj\u00eb kamion mbeturinash, ata nuk do derdhnin thjesht mbeturinat \u2013 ata do hidhnin, do grumbullonin, do rrokullisnin, do e b\u00ebnin t\u00eb ecte m\u00eb shpejt\u00ebsi, me fjal\u00eb t\u00eb tjera, do b\u00ebnin gjoja.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kur kishte m\u00eb shum\u00eb lodra, t\u00eb vegjlit shpenzonin m\u00eb pak koh\u00eb me secil\u00ebn prej tyre dhe provonin m\u00eb pak gj\u00ebra.<\/span><\/p>\n<p><span style=\"color: #000000;\">Heather Kuhaneck, nj\u00eb terapiste profesionale dhe profesore n\u00eb Universitetin e Konektikatit t\u00eb Jugut, e cila studion loj\u00ebn e fmij\u00ebve, e krahasoi at\u00eb me p\u00ebrvoj\u00ebn e dh\u00ebnies s\u00eb nj\u00eb lodre nj\u00eb f\u00ebmije t\u00eb vog\u00ebl si dhurat\u00eb, duke zbuluar se ata jan\u00eb m\u00eb t\u00eb interesuar p\u00ebr letr\u00ebn e ambalazhit dhe kutin\u00eb. <\/span><\/p>\n<p><span style=\"color: #000000;\">Kjo mund t\u00eb jet\u00eb p\u00ebr shkak se nj\u00eb kuti \u00ebsht\u00eb m\u00eb e hapur: mund t\u00eb jet\u00eb nj\u00eb sht\u00ebpi, nj\u00eb kapel\u00eb, ose nj\u00eb ramp\u00eb p\u00ebr nj\u00eb makin\u00eb lod\u00ebr. Lodrat m\u00eb t\u00eb thjeshta (dhe m\u00eb pak lodra) l\u00ebn\u00eb hap\u00ebsir\u00eb \u200b\u200bp\u00ebr loj\u00ebra me cil\u00ebsi m\u00eb t\u00eb lart\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kuhaneck tha se parime t\u00eb ngjashme zbatohen edhe me f\u00ebmij\u00ebt m\u00eb t\u00eb rritur.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cP\u00ebr f\u00ebmij\u00ebt m\u00eb t\u00eb m\u00ebdhenj, sinqerisht, lloji m\u00eb i mir\u00eb i loj\u00ebs \u00ebsht\u00eb t\u00eb jesh jasht\u00eb n\u00eb natyr\u00eb,\u201d<\/em> tha ajo. <em>\u201cF\u00ebmij\u00ebt do krijojn\u00eb loj\u00ebrat dhe arg\u00ebtimin e tyre me gj\u00ebrat q\u00eb gjejn\u00eb. Kjo nxit kreativitetin e tyre n\u00eb var\u00ebsi t\u00eb asaj q\u00eb \u00ebsht\u00eb e disponueshme n\u00eb natyr\u00eb q\u00eb ndodh t\u00eb jet\u00eb af\u00ebr.\u201d<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">P\u00ebr Metz-in, hulumtimi i saj mbi t\u00eb vegjlit dhe lodrat, t\u00eb cilin ajo e kreu n\u00eb vitin 2017, ndryshoi m\u00ebnyr\u00ebn se si ajo rriti\u00a0 m\u00eb tej f\u00ebmij\u00ebt e saj &#8211; ve\u00e7an\u00ebrisht gjat\u00eb festave. Ajo dhe familja e saj filluan t\u00eb p\u00ebrqendroheshin m\u00eb shum\u00eb n\u00eb p\u00ebrvoja t\u00eb tilla si nj\u00eb konkurs p\u00ebr nd\u00ebrtimin e nj\u00eb sht\u00ebpie me xhenxhefil ose nj\u00eb sh\u00ebtitje, n\u00eb vend t\u00eb &#8220;nj\u00eb tuf\u00eb gj\u00ebrash q\u00eb m\u00eb von\u00eb mbushin dollap\u00ebt, raftet e sirtar\u00ebt&#8221;.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-642083\" src=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie.jpg 1600w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie-300x169.jpg 300w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie-1024x576.jpg 1024w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie-768x432.jpg 768w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2023\/12\/femie-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Si t\u00eb zvog\u00ebloni sasin\u00eb e lodrave<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Metz dhe Kuhaneck t\u00eb dy e kuptojn\u00eb se kjo nuk \u00ebsht\u00eb e leht\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cNuk do doja t\u00eb thoja se f\u00ebmij\u00ebt mund t\u00eb ken\u00eb vet\u00ebm kat\u00ebr lodra,\u201d<\/em> tha Metz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Por si nga perspektiva e q\u00ebndrueshm\u00ebris\u00eb, ashtu edhe nga perspektiva e zhvillimit t\u00eb f\u00ebmij\u00ebris\u00eb, ka gj\u00ebra konkrete q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb ulur sasin\u00eb e lodrave.<\/span><\/p>\n<p><strong style=\"color: #000000;\">1. N\u00ebse tashm\u00eb keni shum\u00eb lodra, ripd\u00ebrorini ato<\/strong><\/p>\n<p><span style=\"color: #000000;\">P\u00ebr shkak t\u00eb shpejt\u00ebsis\u00eb s\u00eb zhvillimit t\u00eb f\u00ebmij\u00ebve t\u00eb vegj\u00ebl, lodrat e vitit t\u00eb kaluar do duken krejt t\u00eb reja. F\u00ebmij\u00ebt tuaj do jen\u00eb n\u00eb gjendje t\u00eb eksplorojn\u00eb loj\u00ebn me ta n\u00eb m\u00ebnyra t\u00eb reja.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cGjasht\u00eb muaj m\u00eb von\u00eb, ata jan\u00eb nj\u00eb f\u00ebmij\u00eb krejt\u00ebsisht i ri. Ata kan\u00eb nj\u00eb grup krejt\u00ebsisht t\u00eb ri aft\u00ebsish dhe nj\u00eb pamje krejt\u00ebsisht t\u00eb re p\u00ebr bot\u00ebn,&#8221;<\/em> tha Metz.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;K\u00ebshtu q\u00eb kjo lod\u00ebr mund t&#8217;u ofroj\u00eb atyre mund\u00ebsi t\u00eb reja p\u00ebr t\u00eb luajtur q\u00eb ata nuk i kishin her\u00ebn e fundit &#8220;.<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">Ajo rekomandoi t\u00eb shikoni nj\u00eb vend ku jepen lodra me qira ose t\u00eb shk\u00ebmbeni lodra me nj\u00eb familje tjet\u00ebr.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;K\u00ebshtu do e njihni m\u00eb mir\u00eb f\u00ebmij\u00ebn tuaj,&#8221;<\/em> tha Metz.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cN\u00ebse ata duken t\u00eb st\u00ebrngarkuar, t\u00eb furish\u00ebm, t\u00eb \u00e7organizuar, largojini gj\u00ebrat p\u00ebr pak koh\u00eb.\u201d<\/em><\/span><\/p>\n<p><strong style=\"color: #000000;\">2. Blini lodra t\u00eb forta q\u00eb nuk prishen leht\u00eb<\/strong><\/p>\n<p><span style=\"color: #000000;\">Elizabeth Mahon, themeluesja e dyqanit t\u00eb f\u00ebmij\u00ebve \u201cThree Littles\u201d n\u00eb Uashington, D.C., sugjeron t\u00eb k\u00ebrkoni lodra q\u00eb jan\u00eb b\u00ebr\u00eb t\u00eb q\u00ebndrueshme &#8211; jo vet\u00ebm p\u00ebr sa i p\u00ebrket materialeve me t\u00eb cilat jan\u00eb b\u00ebr\u00eb, por p\u00ebr sa i p\u00ebrket shum\u00eb gj\u00ebrave q\u00eb f\u00ebmij\u00ebt mund t\u00eb b\u00ebjn\u00eb me to.<\/span><\/p>\n<p><span style=\"color: #000000;\"> Ajo sugjeroi k\u00ebrkimin e lodrave q\u00eb mbulojn\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb moshe, n\u00eb m\u00ebnyr\u00eb q\u00eb f\u00ebmij\u00ebt t\u00eb mos m\u00ebrziten shpejt me to, dhe m\u00eb pas t&#8217;i rip\u00ebrdorni n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos m\u00ebrziten me to. Kjo gjithashtu pak\u00ebson mbeturinat, tha Mahon.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kuhaneck tha se duhen k\u00ebrkuar lodra q\u00eb nsixin shum\u00eb lloje t\u00eb ndryshme loj\u00ebrash. Ajo sugjeroi blloqe ose lodra t\u00eb tjera nd\u00ebrtimi si nj\u00eb shembull t\u00eb mir\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Lodrat nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb zile dhe bilbila, tha Sudha Swaminathan, profesore dhe drejtore e Qendr\u00ebs p\u00ebr Edukimin e F\u00ebmij\u00ebris\u00eb s\u00eb Hershme n\u00eb Universitetin Shtet\u00ebror t\u00eb Konektikatit Lindor, e cila b\u00ebn nj\u00eb studim t\u00eb lodrave m\u00eb t\u00eb mira p\u00ebr zhvillimin e f\u00ebmij\u00ebve \u00e7do vit p\u00ebr nj\u00eb dekad\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cLodra mund t\u00eb jet\u00eb menduar p\u00ebr nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb, por m\u00eb pas f\u00ebmij\u00ebt n\u00eb kureshtjen e tyre t\u00eb lindur, kreativitetin dhe nivelin e tyre t\u00eb zhvillimit do nd\u00ebrveprojn\u00eb me lodr\u00ebn n\u00eb m\u00ebnyra q\u00eb ne kurr\u00eb nuk e kemi menduar\u201d<\/em>, tha Swaminathan.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;Nj\u00eb karroc\u00eb mund t\u00eb b\u00ebhet papritmas nj\u00eb karroc\u00eb ushqimore, ose nj\u00eb kub mund t\u00eb b\u00ebhet papritmas nj\u00eb telefon.&#8221;<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">Swaminathan tha se shum\u00eb nga k\u00ebto parime vlejn\u00eb edhe p\u00ebr t\u00eb rriturit. N\u00eb klas\u00ebn e saj si profesoresh\u00eb, ajo shpesh fillon duke u k\u00ebrkuar student\u00ebve t\u00eb saj q\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb loj\u00eb falas p\u00ebr t\u00eb hyr\u00eb n\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200b\u200b\u200bkreative t\u00eb trurit.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cNe e arrijm\u00eb at\u00eb pa rrug\u00eb t\u00eb p\u00ebrcaktuara,\u201d<\/em> tha ajo.<\/span><\/p>\n<p><strong style=\"color: #000000;\">3. Jepini p\u00ebrpar\u00ebsi daljes jasht\u00eb n\u00eb natyr\u00eb<\/strong><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;Lodrat mund t\u00eb mos jen\u00eb aq t\u00eb r\u00ebnd\u00ebsishme,&#8221;<\/em> tha Kuhaneck.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cF\u00ebmij\u00ebt jan\u00eb t\u00eb shkath\u00ebt dhe krijues. N\u00ebse nuk do t\u00eb kishin lodra, ata do gjenin nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb luajtur me \u00e7do gj\u00eb q\u00eb ndodhej jasht\u00eb.\u201d<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">Kuhaneck nuk \u00ebsht\u00eb nj\u00eb adhurues i madh i ekraneve apo lodrave elektronike, pjes\u00ebrisht sepse ka m\u00eb pak m\u00ebnyra p\u00ebr t\u00eb luajtur me to.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>&#8220;Loj\u00ebra q\u00eb k\u00ebrkojn\u00eb pak kreativitet dhe zgjidhje problemesh, gj\u00ebra q\u00eb jan\u00eb pak m\u00eb t\u00eb hapura,&#8221;<\/em> tha Kuhaneck, do t&#8217;u sh\u00ebrbej\u00eb f\u00ebmij\u00ebve m\u00eb s\u00eb miri n\u00eb planin afatgjat\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>VINI RE<\/strong><\/span>: Ky material \u00ebsht\u00eb pron\u00ebsi intelektuale e <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.washingtonpost.com\/climate-solutions\/2023\/12\/20\/kids-fewer-toys-better-play\/?utm_campaign=wp_post_most&amp;utm_medium=email&amp;utm_source=newsletter&amp;wpisrc=nl_most\">WP<\/a><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">P\u00ebrgatiti p\u00ebr <span style=\"color: #0000ff;\">Hashtag.al,<\/span> Klodian Manjani<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Kur Alexia Metz p\u00ebrpiqet t\u00eb risjell\u00eb n\u00eb mendje vitet e para t\u00eb prind\u00ebrimit, ajo i kujton m\u00eb s\u00eb shumti gj\u00ebrat. &#8220;Un\u00eb jetoja n\u00eb nj\u00eb apartament t\u00eb vog\u00ebl dhe kisha binjak\u00eb,&#8221; tha ajo. \u201cNdihesha sikur gjith\u00e7ha po m\u00eb mbyste\u201d. Shum\u00eb prind\u00ebr t\u00eb f\u00ebmij\u00ebve t\u00eb vegj\u00ebl mund t\u00eb ndiejn\u00eb presion p\u00ebr t\u00eb mbushur sht\u00ebpit\u00eb e tyre me [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":51,"featured_media":642081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-642080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballina"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/642080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=642080"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/642080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/642081"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=642080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=642080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=642080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}