{"id":454332,"date":"2021-06-03T09:00:13","date_gmt":"2021-06-03T07:00:13","guid":{"rendered":"https:\/\/hashtag.al\/?p=454332"},"modified":"2021-06-03T16:10:02","modified_gmt":"2021-06-03T14:10:02","slug":"shkencetaret-pretendojne-se-mund-te-ndalojne-plakjen-te-njerezit-me-3-vite","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2021\/06\/03\/shkencetaret-pretendojne-se-mund-te-ndalojne-plakjen-te-njerezit-me-3-vite\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt pretendojn\u00eb se mund t\u00eb ndalojn\u00eb plakjen te njer\u00ebzit me 3 vite","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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Studimi tregon se njer\u00ebzit mund t\u00eb zvog\u00eblojn\u00eb mosh\u00ebn e tyre biologjike me tre vjet n\u00eb vet\u00ebm tet\u00eb jav\u00eb<\/span><\/p>\n

N\u00eb nj\u00eb studim i pari i k\u00ebtij lloji, studiuesit kan\u00eb kthyer or\u00ebn biologjike n\u00eb 43 meshkuj t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm, deri n\u00eb tre vjet p\u00ebrmes diet\u00ebs, gjumit, ushtrimeve dhe nd\u00ebrhyrjeve shplodh\u00ebse.<\/span><\/p>\n

N\u00eb prov\u00ebn e rast\u00ebsishme klinike, t\u00eb gjith\u00eb vullnetar\u00ebt ishin t\u00eb mosh\u00ebs midis 50 dhe 72 dhe iu n\u00ebnshtruan nj\u00eb regjimi t\u00eb synuar p\u00ebr t\u00eb moduluar metilimin e ADN-s\u00eb.<\/span><\/p>\n

Plakja biologjike \u00ebsht\u00eb nj\u00eb term i kapsh\u00ebm p\u00ebr t\u00eb p\u00ebrshkruar efektin kumulativ t\u00eb d\u00ebmtimit dhe humbjes s\u00eb funksionit n\u00eb qelizat, indet dhe organet tona. Ora DNAmAge e Horvath \u00ebsht\u00eb pik\u00eb referimi p\u00ebr k\u00ebrkimin epigjenetik dhe parashikon vdekshm\u00ebrin\u00eb e t\u00eb gjitha shkaqeve dhe s\u00ebmundjet e shumta m\u00eb mir\u00eb se mosha kronologjike.<\/span><\/p>\n

Plakja \u00ebsht\u00eb nj\u00eb faktor kryesor n\u00eb s\u00ebmundjet kronike, duke p\u00ebrfshir\u00eb kancerin, neurodegjenerimin, diabetin tip dy dhe s\u00ebmundjet kardiovaskulare, k\u00ebshtu q\u00eb studiuesit d\u00ebshironin t\u00eb provonin se sa efektive do t\u00eb ishte rregullimi i diet\u00ebs dhe m\u00ebnyr\u00ebs s\u00eb jetes\u00ebs n\u00eb drejtim t\u00eb ekuilibrimit t\u00eb metilimit t\u00eb ADN-s\u00eb dhe k\u00ebshtu ngadal\u00ebsimin, ose kthimin prapa t\u00eb or\u00ebs biologjike.<\/span><\/p>\n

Regjimi k\u00ebshillon p\u00ebrdorimin e peshkut dhe diet\u00ebs me baz\u00eb bimore, por ka kryesisht n\u00eb qend\u00ebr p\u00ebrdorimin e bim\u00ebve. Marrja e proteinave shtazore t\u00eb dendura n\u00eb l\u00ebnd\u00eb ushqyese si m\u00ebl\u00e7ia dhe vez\u00ebt ishte e kufizuar, ashtu si edhe konsumi i karbohidrateve. Vullnetar\u00ebt gjithashtu iu p\u00ebrmbajt\u00ebn nj\u00eb programi t\u00eb but\u00eb t\u00eb agj\u00ebrimit t\u00eb p\u00ebrhersh\u00ebm \u2018p\u00ebr t\u00eb ulur ciklin glicemik\u2019.<\/span><\/p>\n

P\u00ebr m\u00eb tep\u00ebr, pjes\u00ebmarr\u00ebsve iu dhan\u00eb doza t\u00eb larta l\u00ebnd\u00ebsh ushqyese si folate, vitaminat C dhe A dhe plot\u00ebsuan dietat e tyre me fruta, pluhur perimesh dhe nj\u00eb doz\u00eb t\u00eb lart\u00eb (40 milion CFU) t\u00eb probiotikut, Lactobacillus plantarum 299v. L. plantarum.<\/span><\/p>\n

Ata gjithashtu b\u00ebn\u00eb rreth 30 minuta st\u00ebrvitje p\u00ebr \u00e7do dit\u00eb p\u00ebr pes\u00eb dit\u00eb n\u00eb jav\u00eb.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Studimi tregon se njer\u00ebzit mund t\u00eb zvog\u00eblojn\u00eb mosh\u00ebn e tyre biologjike me tre vjet n\u00eb vet\u00ebm tet\u00eb jav\u00eb N\u00eb nj\u00eb studim i pari i k\u00ebtij lloji, studiuesit kan\u00eb kthyer or\u00ebn biologjike n\u00eb 43 meshkuj t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm, deri n\u00eb tre vjet p\u00ebrmes diet\u00ebs, gjumit, ushtrimeve dhe nd\u00ebrhyrjeve shplodh\u00ebse. N\u00eb prov\u00ebn e rast\u00ebsishme klinike, t\u00eb […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":51,"featured_media":454333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-454332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/454332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=454332"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/454332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/454333"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=454332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=454332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=454332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}