{"id":447718,"date":"2021-05-03T07:28:14","date_gmt":"2021-05-03T05:28:14","guid":{"rendered":"https:\/\/hashtag.al\/?p=447718"},"modified":"2021-05-02T21:32:13","modified_gmt":"2021-05-02T19:32:13","slug":"djersitja-gjate-nates-shkaktaret-nga-stresi-tek-kanceri-shenjat-qe-duhet-tju-shqetesojne","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2021\/05\/03\/djersitja-gjate-nates-shkaktaret-nga-stresi-tek-kanceri-shenjat-qe-duhet-tju-shqetesojne\/","title":{"rendered":"Djersitja gjat\u00eb nat\u00ebs, shkaktar\u00ebt nga stresi tek kanceri, shenjat q\u00eb duhet t\u2019ju shqet\u00ebsojn\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><a href=\"https:\/\/hashtag.al\/wp-content\/uploads\/2021\/05\/gjume.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-447720\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2021\/05\/gjume.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2021\/05\/gjume.jpg 640w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2021\/05\/gjume-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Nuk \u00ebsht\u00eb e pazakont\u00eb t\u00eb djersitni gjat\u00eb nat\u00ebs. Ju mund t\u00eb djersiteni pak ose shum\u00eb, var\u00ebsisht me sa batanije flini, sa e ngroht\u00eb \u00ebsht\u00eb dhoma, madje edhe nga ajo q\u00eb keni ngr\u00ebn\u00eb para se t\u00eb flini.<\/span><\/p>\n<p><span style=\"color: #000000;\">Por n\u00ebse djersitni mjaftuesh\u00ebm saq\u00eb zgjoheni rregullisht me pizhame t\u00eb lagura, mund t\u00eb keni nj\u00eb problem themelor. Djersitja e nat\u00ebs mund t\u00eb ndodh\u00eb p\u00ebr shum\u00eb arsye, dhe shumica e tyre nuk jan\u00eb shum\u00eb serioze. N\u00eb disa raste, episodet e rregullta t\u00eb djersitjes gjat\u00eb nat\u00ebs mund t\u00eb tregojn\u00eb nj\u00eb gjendje t\u00eb mundshme serioze mjek\u00ebsore.<\/span><\/p>\n<p><em><span style=\"color: #000000;\">Shkaqet m\u00eb pak shqet\u00ebsuese<\/span><\/em><\/p>\n<p><span style=\"color: #000000;\">Nuk \u00ebsht\u00eb gjithmon\u00eb e mundur t\u00eb p\u00ebrcaktohet shkaku i djersitjes s\u00eb nat\u00ebs. Por simptoma t\u00eb tjera q\u00eb p\u00ebrjetoni s\u00eb bashku me djersitjen gjat\u00eb nat\u00ebs mund t\u2019ju ndihmojn\u00eb t\u00eb kuptoni shkakun themelor mjek\u00ebsor.<\/span><\/p>\n<p><strong><em><span style=\"color: #000000;\">S\u00ebmundja e refluksit gastroezofageal (GERD)<\/span><\/em><\/strong><\/p>\n<p><span style=\"color: #000000;\">S\u00eb bashku me djersitjet e nat\u00ebs, GERD mund t\u00eb shkaktoj\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">urth, shpesh pas ngr\u00ebnies<\/span><\/li>\n<li><span style=\"color: #000000;\">dhimbje gjoksi ose spazma t\u00eb ezofagut<\/span><\/li>\n<li><span style=\"color: #000000;\">probleme me g\u00eblltitje<\/span><\/li>\n<li><span style=\"color: #000000;\">regurgitim (kur l\u00ebngu ose ushqimi kthehen pas g\u00eblltitjes)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00e7\u00ebshtjet e gjumit<\/span><\/li>\n<li><span style=\"color: #000000;\">probleme t\u00eb frym\u00ebmarrjes, duke p\u00ebrfshir\u00eb kollitjen ose simptomat e rritura t\u00eb astm\u00ebs<\/span><\/li>\n<\/ul>\n<p><strong><em><span style=\"color: #000000;\">Stresi dhe ankthi<\/span><\/em><\/strong><\/p>\n<p><span style=\"color: #000000;\">Ankthi dhe stresi jan\u00eb \u00e7\u00ebshtje t\u00eb sh\u00ebndetit mendor, por ato shpesh p\u00ebrfshijn\u00eb gjithashtu simptoma fizike. Djersitja e shtuar \u00ebsht\u00eb nj\u00eb shenj\u00eb e zakonshme fizike e lidhur me k\u00ebto kushte.<\/span><\/p>\n<p><span style=\"color: #000000;\">N\u00ebse djersitja juaj e nat\u00ebs po ndodh p\u00ebr shkak t\u00eb ankthit ose stresit, ju gjithashtu mund t\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">keni ndjenja shqet\u00ebsimi, frike<\/span><\/li>\n<li><span style=\"color: #000000;\">keni probleme me gjumin ose \u00ebndrra t\u00eb pak\u00ebndshme<\/span><\/li>\n<li><span style=\"color: #000000;\">keni probleme me stomakun dhe tretjen<\/span><\/li>\n<li><span style=\"color: #000000;\">keni dhembje, ose tension muskulor t\u00eb pashpjeguesh\u00ebm<\/span><\/li>\n<li><span style=\"color: #000000;\">ndjeheni nervoz ose keni ndryshime t\u00eb tjera t\u00eb humorit<\/span><\/li>\n<li><span style=\"color: #000000;\">ndjeheni t\u00eb dob\u00ebt, t\u00eb lodhur ose p\u00ebrgjith\u00ebsisht t\u00eb s\u00ebmur\u00eb<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u00c7\u00ebshtjet hormonale<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Nj\u00eb varg \u00e7\u00ebshtjesh hormonale dhe \u00e7rregullimeve t\u00eb hormoneve mund t\u00eb shkaktojn\u00eb djersitje t\u00eb tep\u00ebrt gjat\u00eb nat\u00ebs.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kjo p\u00ebrfshin:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">menopauza<\/span><\/li>\n<li><span style=\"color: #000000;\">testosteroni i ul\u00ebt<\/span><\/li>\n<li><span style=\"color: #000000;\">sindromi karcinoid<\/span><\/li>\n<li><span style=\"color: #000000;\">hipertireoza<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Kushtet hormonale mund t\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb simptomash, por disa t\u00eb p\u00ebrgjithshme p\u00ebrfshijn\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">ndryshime t\u00eb pashpjegueshme n\u00eb pesh\u00eb<\/span><\/li>\n<li><span style=\"color: #000000;\">ndryshimet n\u00eb nivelin e energjis\u00eb<\/span><\/li>\n<li><span style=\"color: #000000;\">dhimbje koke<\/span><\/li>\n<li><span style=\"color: #000000;\">mosfunksionim seksual<\/span><\/li>\n<li><span style=\"color: #000000;\">ndryshimet menstruale<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Me menaxhimin e duhur, shum\u00eb \u00e7\u00ebshtje hormonale nuk jan\u00eb asgj\u00eb p\u00ebr t\u2019u shqet\u00ebsuar.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ila\u00e7e<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Disa ila\u00e7e mund t\u00eb shkaktojn\u00eb djersitje gjat\u00eb nat\u00ebs si efekt an\u00ebsor. N\u00ebse koh\u00ebt e fundit keni filluar nj\u00eb ila\u00e7 t\u00eb ri dhe po p\u00ebrjetoni djersitje nat\u00ebn, flisni me mjekun i cili ju ka p\u00ebrshkruar ila\u00e7et.<\/span><\/p>\n<p><span style=\"color: #000000;\">Disa ila\u00e7e t\u00eb zakonshme q\u00eb dihet se ndonj\u00ebher\u00eb shkaktojn\u00eb djersitje gjat\u00eb nat\u00ebs p\u00ebrfshijn\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">steroidet<\/span><\/li>\n<li><span style=\"color: #000000;\">ila\u00e7et kund\u00ebr depresionit<\/span><\/li>\n<li><span style=\"color: #000000;\">ila\u00e7e p\u00ebr leht\u00ebsimin e dhimbjeve, t\u00eb tilla si aspirina dhe acetaminofeni<\/span><\/li>\n<li><span style=\"color: #000000;\">ila\u00e7e p\u00ebr diabetin q\u00eb ndihmojn\u00eb n\u00eb uljen e sheqerit n\u00eb gjak<\/span><\/li>\n<li><span style=\"color: #000000;\">ila\u00e7e p\u00ebr terapi hormonale<\/span><\/li>\n<li><span style=\"color: #000000;\">antipsikotik\u00eb fenotiazin\u00eb<\/span><\/li>\n<\/ul>\n<p><em><span style=\"color: #000000;\">Por djersitja e nat\u00ebs mund t\u00eb jet\u00eb dhe simptom\u00eb e di\u00e7kaje pak m\u00eb serioze<\/span><\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>Apnea e gjumit<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Apnea e gjumit \u00ebsht\u00eb nj\u00eb gjendje q\u00eb ju b\u00ebn t\u00eb ndaloni frym\u00ebmarrjen gjat\u00eb gjumit, zakonisht shum\u00eb her\u00eb brenda nat\u00ebs.<\/span><\/p>\n<p><span style=\"color: #000000;\">Apnea obstruktive e gjumit zakonisht ndodh kur di\u00e7ka si indi i fytit bllokon rrug\u00ebt e frym\u00ebmarrjes. Mund t\u00eb zhvilloni edhe apnea qendrore t\u00eb gjumit kur disa kushte sh\u00ebndet\u00ebsore ndikojn\u00eb n\u00eb funksionimin e sistemit tuaj nervor qendror.<\/span><\/p>\n<p><span style=\"color: #000000;\">N\u00ebse keni apnea t\u00eb gjumit, ju gjithashtu mund t\u00eb:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">ndjeheni t\u00eb lodhur gjat\u00eb dit\u00ebs<\/span><\/li>\n<li><span style=\"color: #000000;\">zgjoheni shpesh nat\u00ebn ose flini pa pushim<\/span><\/li>\n<li><span style=\"color: #000000;\">zgjoheni duke luftuar p\u00ebr t\u00eb marr\u00eb frym\u00eb<\/span><\/li>\n<li><span style=\"color: #000000;\">keni v\u00ebshtir\u00ebsi n\u00eb fokusimin gjat\u00eb dit\u00ebs<\/span><\/li>\n<li><span style=\"color: #000000;\">keni dhimbje koke<\/span><\/li>\n<li><span style=\"color: #000000;\">zgjoheni me dhimbje fyti<\/span><\/li>\n<li><span style=\"color: #000000;\">keni simptoma ankthi ose depresioni<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Apnea e gjumit mund t\u00eb ket\u00eb komplikime serioze n\u00ebse nuk trajtohet, si\u00e7 \u00ebsht\u00eb rritja e rrezikut p\u00ebr astm\u00eb dhe \u00e7\u00ebshtje kardiovaskulare.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kanceri<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00cbsht\u00eb e mundur q\u00eb djersitjet e pashpjegueshme t\u00eb nat\u00ebs t\u00eb jen\u00eb nj\u00eb simptom\u00eb e kancerit, por kjo nuk ndodh shpesh. N\u00ebse keni kancer, ka shum\u00eb t\u00eb ngjar\u00eb t\u00eb keni edhe simptoma t\u00eb tjera t\u00eb dukshme.<\/span><\/p>\n<p><span style=\"color: #000000;\">K\u00ebto simptoma mund t\u00eb duket se ngjajn\u00eb me \u00e7\u00ebshtje t\u00eb tjera sh\u00ebndet\u00ebsore, m\u00eb pak serioze, si gripi.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">VINI RE:<\/span> Ky artikull \u00ebsht\u00eb publikuar nga Healthline\/ P\u00ebrshtati n\u00eb shqip gazeta<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/shendeti.com.al\/djersitja-gjate-nates-shkaktaret-nga-stresi-tek-kanceri-ja-shenjat-qe-duhet-tju-shqetesojne\/?fbclid=IwAR12m52kirXZgISiWl3_OgFgN5WVzw-ecT-ZFz41GUei20O__NV0wB8k19w\"> Shendeti.com.al<\/a><\/span><\/strong><\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Nuk \u00ebsht\u00eb e pazakont\u00eb t\u00eb djersitni gjat\u00eb nat\u00ebs. Ju mund t\u00eb djersiteni pak ose shum\u00eb, var\u00ebsisht me sa batanije flini, sa e ngroht\u00eb \u00ebsht\u00eb dhoma, madje edhe nga ajo q\u00eb keni ngr\u00ebn\u00eb para se t\u00eb flini. Por n\u00ebse djersitni mjaftuesh\u00ebm saq\u00eb zgjoheni rregullisht me pizhame t\u00eb lagura, mund t\u00eb keni nj\u00eb problem themelor. Djersitja e [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":30,"featured_media":447720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-447718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/447718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=447718"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/447718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/447720"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=447718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=447718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=447718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}