{"id":398200,"date":"2020-09-06T21:08:03","date_gmt":"2020-09-06T19:08:03","guid":{"rendered":"https:\/\/hashtag.al\/?p=398200"},"modified":"2020-09-06T21:08:04","modified_gmt":"2020-09-06T19:08:04","slug":"studimi-dremitja-me-shume-se-60-minuta-ne-dreke-e-demshme-per-zemren","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2020\/09\/06\/studimi-dremitja-me-shume-se-60-minuta-ne-dreke-e-demshme-per-zemren\/","title":{"rendered":"Studimi – Dremitja m\u00eb shum\u00eb se 60 minuta n\u00eb drek\u00eb e d\u00ebmshme p\u00ebr zemr\u00ebn","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/p>\n

Nj\u00eb dremitje p\u00ebr m\u00eb shum\u00eb se nj\u00eb or\u00eb mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin tuaj t\u00eb zemr\u00ebs, zbuloi nj\u00eb studim.<\/span><\/p>\n

N\u00ebse e p\u00eblqeni gjumin e e drek\u00ebs mund t\u00eb duhet ta rimendoni zakonin tuaj t\u00eb parap\u00eblqyer, sipas nj\u00eb analize hulumtuese t\u00eb paraqitur n\u00eb takimin vjetor t\u00eb Shoqat\u00ebs Evropiane t\u00eb Kardiologjis\u00eb.<\/span><\/p>\n

Megjith\u00ebse aktualisht \u00ebsht\u00eb n\u00eb dispozicion vet\u00ebm abstrakti i studimit, autor\u00ebt, t\u00eb cil\u00ebt jan\u00eb nga Universiteti Mjek\u00ebsor Guangzhou n\u00eb Kin\u00eb, ndan\u00eb gjetjet paraprake, t\u00eb cilat sugjeruan q\u00eb dremitjet p\u00ebr m\u00eb shum\u00eb se nj\u00eb or\u00eb mund t\u00eb rrisin rrezikun e nj\u00eb personi p\u00ebr sa u p\u00ebrket s\u00ebmundjeve t\u00eb zemr\u00ebs dhe vdekjes s\u00eb hershme. <\/span><\/p>\n

Studiuesit shikuan 20 studime t\u00eb m\u00ebparshme mbi dremitjet, s\u00ebmundjet e zemr\u00ebs dhe rrezikun e vdekjes, duke p\u00ebrfshir\u00eb t\u00eb dh\u00ebna p\u00ebr 313,651 njer\u00ebz, nga t\u00eb cil\u00ebt nj\u00eb e treta (39%) raportuan se merrnin nj\u00eb sy gjum\u00eb n\u00eb drek\u00eb. <\/span><\/p>\n

Ata arrit\u00ebn n\u00eb p\u00ebrfundimin se dremitjet e \u00e7do koh\u00ebzgjatjeje rrisin rrezikun e vdekjes s\u00eb nj\u00eb personi me 19% dhe than\u00eb se kjo mund t\u00eb ndodh\u00eb sepse pjes\u00ebmarr\u00ebsit p\u00ebrdor\u00ebn dremitjet si z\u00ebvend\u00ebsime p\u00ebr nj\u00eb nat\u00eb t\u00eb plot\u00eb gjumi, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. <\/span><\/p>\n

Por njer\u00ebzit q\u00eb b\u00ebnin nj\u00eb sy gjum\u00eb t\u00eb gjat\u00eb prej 60 minutash ose m\u00eb shum\u00eb, kishin rrezikun m\u00eb t\u00eb lart\u00eb, than\u00eb ata. <\/span><\/p>\n

Sipas studimit, ata njer\u00ebz kishin 30% m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb vuanin vdekje t\u00eb parakohshme dhe 34% m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb zhvillonin s\u00ebmundje t\u00eb zemr\u00ebs, sesa njer\u00ebzit q\u00eb nuk dremit\u00ebn fare. <\/span><\/p>\n

Gjetjet e studimit bazohen n\u00eb k\u00ebrkimet ekzistuese q\u00eb sugjerojn\u00eb se dremitjet e gjata mund t\u00eb kontribuojn\u00eb n\u00eb inflamacion, presion t\u00eb lart\u00eb t\u00eb gjakut dhe diabet, sipas autorit kryesor t\u00eb studimit Dr. Zhe Pan.<\/span><\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, rezultatet bien ndesh me k\u00ebrkimet q\u00eb kan\u00eb gjetur se dremitja p\u00ebrmir\u00ebson funksionin e trurit dhe ul presionin e gjakut.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Nj\u00eb dremitje p\u00ebr m\u00eb shum\u00eb se nj\u00eb or\u00eb mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin tuaj t\u00eb zemr\u00ebs, zbuloi nj\u00eb studim. N\u00ebse e p\u00eblqeni gjumin e e drek\u00ebs mund t\u00eb duhet ta rimendoni zakonin tuaj t\u00eb parap\u00eblqyer, sipas nj\u00eb analize hulumtuese t\u00eb paraqitur n\u00eb takimin vjetor t\u00eb Shoqat\u00ebs Evropiane t\u00eb Kardiologjis\u00eb. Megjith\u00ebse aktualisht \u00ebsht\u00eb n\u00eb […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":51,"featured_media":398201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-398200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/398200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=398200"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/398200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/398201"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=398200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=398200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=398200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}