{"id":397956,"date":"2020-09-05T15:00:02","date_gmt":"2020-09-05T13:00:02","guid":{"rendered":"https:\/\/hashtag.al\/?p=397956"},"modified":"2020-09-05T15:01:18","modified_gmt":"2020-09-05T13:01:18","slug":"10-truke-per-te-kontrolluar-sa-shume-hani-pa-u-ndjere-te-uritur","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2020\/09\/05\/10-truke-per-te-kontrolluar-sa-shume-hani-pa-u-ndjere-te-uritur\/","title":{"rendered":"10 truke p\u00ebr t\u00eb kontrolluar sa shum\u00eb hani pa u ndjer\u00eb t\u00eb uritur","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/a><\/span><\/p>\n

Dieta mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb dhe k\u00ebrkon shum\u00eb koh\u00eb, dhe me siguri ju l\u00eb me ndjenja urie shum\u00eb her\u00eb.<\/span><\/p>\n

Por ne kemi nj\u00eb lajm t\u00eb mir\u00eb p\u00ebr ju: Interneti \u00ebsht\u00eb i pasuruar me disa zakone q\u00eb mund t\u2019i m\u00ebsoni vetes q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb zvog\u00ebloni at\u00eb se sa d\u00ebshironi t\u00eb hani pa mbetur t\u00eb uritur gjat\u00eb gjith\u00eb dit\u00ebs.<\/span><\/p>\n

Ne kemi mbledhur 10 nga truket m\u00eb t\u00eb mira dhe m\u00eb t\u00eb lehta p\u00ebr t\u00eb kufizuar porcionet q\u00eb hani n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i p\u00ebrfshini ato n\u00eb jet\u00ebn tuaj \u2013 \u00ebsht\u00eb aq e leht\u00eb.<\/span><\/p>\n

Hani ushqim m\u00eb pikant<\/span><\/strong><\/p>\n

\"\"<\/a>
\nB\u00ebjini ushqimet tuaja t\u00eb preferuara pikante, ose pritni nj\u00eb spec. \u00cbsht\u00eb nj\u00eb truk shum\u00eb i thjesht\u00eb q\u00eb rrit shijen e ushqimit tuaj dhe nxit humbjen e pesh\u00ebs duke zvog\u00ebluar urin\u00eb, sipas k\u00ebtij studimi.<\/span><\/p>\n

\u201cNe zbuluam se konsumimi i specit t\u00eb kuq mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e oreksit dhe djegien e m\u00eb shum\u00eb kalorive pas nj\u00eb vakti, ve\u00e7an\u00ebrisht p\u00ebr individ\u00ebt q\u00eb nuk konsumojn\u00eb er\u00ebza rregullisht,\u201d<\/em> pohoi nj\u00eb studiues.<\/span><\/p>\n

Pini nga nj\u00eb got\u00eb e gjat\u00eb<\/span><\/strong><\/p>\n

\"\"<\/a>
\nPijet me sheqer zakonisht nuk rekomandohen n\u00eb nj\u00eb diet\u00eb. Nj\u00eb truk i thjesht\u00eb p\u00ebr t\u00eb konsumuar m\u00eb pak pa humbur pijen tuaj t\u00eb preferuar \u00ebsht\u00eb t\u00eb hidhni pijen n\u00eb gota m\u00eb t\u00eb vogla dhe m\u00eb t\u00eb larta. Si\u00e7 sugjerohet nga ky studim, do t\u00eb ndjeheni sikur t\u00eb keni pir\u00eb m\u00eb shum\u00eb. Shtoni pak akull n\u00eb pijen tuaj p\u00ebr ta b\u00ebr\u00eb at\u00eb t\u00eb duket edhe m\u00eb e plot\u00eb (kur n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb m\u00eb pak)!<\/span><\/p>\n

Shijoni menten<\/span><\/strong><\/p>\n

\"\"<\/a>
\nAroma dhe shija e ment\u00ebs mund t\u00eb nxis\u00eb humbjen e pesh\u00ebs duke luftuar \u00e7do d\u00ebshir\u00eb p\u00ebr ushqim q\u00eb mund t\u00eb keni gjat\u00eb dit\u00ebs. K\u00ebshtu q\u00eb p\u00ebr t\u00eb zvog\u00ebluar pirjen e tep\u00ebrt t\u00eb ushqimeve, ne sugjerojm\u00eb t\u00eb blini nj\u00eb qiri me arom\u00eb nenexhiku ose t\u00eb keni pak \u00e7aj t\u00eb shijsh\u00ebm menteje gjat\u00eb dit\u00ebs.<\/span><\/p>\n

Hani me dor\u00ebn tuaj jo mbizot\u00ebruese<\/span><\/strong><\/p>\n

\"\"<\/a>
\nMund t\u00eb jet\u00eb pak sfiduese, por t\u00eb hani me dor\u00ebn \u201ce gabuar\u201d do t\u2019ju b\u00ebj\u00eb t\u00eb ushqeheni m\u00eb ngadal\u00eb dhe t\u00eb jeni m\u00eb t\u00eb v\u00ebmendsh\u00ebm. \u00cbsht\u00eb th\u00ebn\u00eb q\u00eb kjo do t\u00eb zvog\u00ebloj\u00eb urin\u00eb dhe do t\u00eb \u00e7oj\u00eb n\u00eb nivele m\u00eb t\u00eb larta t\u00eb k\u00ebnaq\u00ebsis\u00eb midis vakteve.<\/span><\/p>\n

Blini nj\u00eb set pjatash me ngjyra<\/span><\/strong><\/p>\n

\"\"<\/a>
\nKy studim sugjeron q\u00eb t\u00eb krijoni nj\u00eb kontrast me ngjyra midis ushqimit dhe pjat\u00ebs tuaj \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb b\u00ebr\u00eb q\u00eb t\u00eb sh\u00ebrbeni m\u00eb pak. Edhe pse arsyeja nuk \u00ebsht\u00eb plot\u00ebsisht e qart\u00eb akoma, studime t\u00eb tjera zbuluan se njer\u00ebzit q\u00eb han\u00eb nga pjatat e kuqe konsumojn\u00eb m\u00eb pak n\u00eb p\u00ebrgjith\u00ebsi, pavar\u00ebsisht nga ngjyra e ushqimit.<\/span><\/p>\n

Po ashtu blini dhe pjata m\u00eb t\u00eb vogla<\/span><\/strong><\/p>\n

\"\"<\/a>
\nN\u00ebse sh\u00ebrbeni m\u00eb tep\u00ebr se sa duhet, ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb edhe hani m\u00eb tep\u00ebr se sa duhet. N\u00eb m\u00ebnyr\u00eb surprizuese, n\u00eb k\u00ebt\u00eb studim, madje edhe ekspert\u00ebt e ushqimit sh\u00ebrbyen 31% m\u00eb shum\u00eb pa qen\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb kur iu dha nj\u00eb pjat\u00eb m\u00eb e madhe p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/span><\/p>\n

Me sa duket, \u00ebsht\u00eb distanca deri n\u00eb kufirin e pjat\u00ebs ajo q\u00eb ju b\u00ebn t\u00eb vendosni se cila \u00ebsht\u00eb nj\u00eb pjes\u00eb e duhur n\u00eb vend t\u00eb sasis\u00eb s\u00eb ushqimit vet\u00eb. K\u00ebshtu q\u00eb m\u00eb mir\u00eb t\u00eb blini edhe disa pjata t\u00eb vogla!<\/span><\/p>\n

P\u00ebrfundoni vaktin tuaj me nj\u00eb lloj t\u00eb ri t\u00eb trajtimit t\u00eb \u00ebmb\u00ebl<\/span><\/strong><\/p>\n

\"\"<\/a>
\nT\u00eb gjith\u00eb i duam \u00ebmb\u00eblsirat dhe shumica prej nesh nuk mund t\u00eb presim deri n\u00eb koh\u00ebn e \u00ebmb\u00eblsir\u00ebs nd\u00ebrsa darkojm\u00eb. Fatkeq\u00ebsisht, ne gjithashtu e dim\u00eb q\u00eb k\u00ebto trajtime nuk p\u00ebrshtaten shum\u00eb mir\u00eb n\u00eb nj\u00eb diet\u00eb. Provoni ta trajtoni veten n\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr, si duke shijuar nj\u00eb filxhan \u00e7aj t\u00eb \u00ebmb\u00ebl pas dark\u00ebs.<\/span><\/p>\n

Filloni \u00e7do vakt me nj\u00eb got\u00eb uj\u00eb<\/span><\/strong><\/p>\n

\"\"<\/a>
\nSimptomat e dehidrimit mund t\u00eb jen\u00eb ato q\u00eb po shkaktojn\u00eb nj\u00eb bark q\u00eb b\u00ebn zhurm\u00eb n\u00eb vend t\u00eb uris\u00eb aktuale. Konsumimi i ujit dhe \u00e7ajit bimor do t\u2019ju ndihmoj\u00eb t\u00eb jeni t\u00eb ngopur gjat\u00eb gjith\u00eb dit\u00ebs. Dhe p\u00ebr fat t\u00eb mir\u00eb, uji \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat e pakta q\u00eb mund t\u00eb k\u00ebnaqeni sa t\u00eb doni pa u shqet\u00ebsuar p\u00ebr marrjen e kalorive.<\/span><\/p>\n

Shtoni perime<\/span><\/strong><\/p>\n

\"\"<\/a>
\nNj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb zvog\u00ebluar kalorit\u00eb \u00ebsht\u00eb duke pasuruar vaktet tuaja me shum\u00eb perime.<\/span><\/p>\n

Vendosni karbohidratet sip\u00ebr n\u00eb vend t\u00eb baz\u00ebs<\/span><\/strong><\/p>\n

\"\"<\/a>
\nDrith\u00ebrat b\u00ebjn\u00eb q\u00eb nivelet e sheqerit n\u00eb gjak t\u00eb rriten pas ngr\u00ebnies, duke \u00e7uar n\u00eb shtim n\u00eb pesh\u00eb. Prandaj ju sugjerojm\u00eb t\u00eb rimendoni m\u00ebnyr\u00ebn e p\u00ebrdorimit t\u00eb tyre. P\u00ebr shembull, n\u00eb vend q\u00eb t\u00eb filloni me nj\u00eb baz\u00eb granola n\u00eb m\u00ebngjes, mbushni kup\u00ebn tuaj me kos dhe pastaj sp\u00ebrkatni vet\u00ebm nj\u00eb sasi t\u00eb vog\u00ebl granola sip\u00ebr.<\/span><\/p>\n

VINI RE:<\/span> Ky artikull \u00ebsht\u00eb pron\u00eb intelektuale e Shkolla e Jet\u00ebs<\/span><\/span><\/strong><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Dieta mund t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb dhe k\u00ebrkon shum\u00eb koh\u00eb, dhe me siguri ju l\u00eb me ndjenja urie shum\u00eb her\u00eb. Por ne kemi nj\u00eb lajm t\u00eb mir\u00eb p\u00ebr ju: Interneti \u00ebsht\u00eb i pasuruar me disa zakone q\u00eb mund t\u2019i m\u00ebsoni vetes q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb zvog\u00ebloni at\u00eb se sa d\u00ebshironi t\u00eb hani pa […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":30,"featured_media":397966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-397956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/397956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=397956"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/397956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/397966"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=397956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=397956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=397956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}