{"id":365867,"date":"2020-04-07T16:54:21","date_gmt":"2020-04-07T14:54:21","guid":{"rendered":"https:\/\/hashtag.al\/?p=365867"},"modified":"2020-04-07T16:54:21","modified_gmt":"2020-04-07T14:54:21","slug":"disa-ushtrime-praktike-per-te-mbajtur-ne-forme-femijet-demonstrim-praktik-me-video-nga-klodiana-shala","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2020\/04\/07\/disa-ushtrime-praktike-per-te-mbajtur-ne-forme-femijet-demonstrim-praktik-me-video-nga-klodiana-shala\/","title":{"rendered":"Disa ushtrime praktike p\u00ebr t\u00eb mbajtur n\u00eb form\u00eb f\u00ebmij\u00ebt, demonstrim praktik me video nga Klodiana Shala","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-365869\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/shalakeshilla.png\" alt=\"\" width=\"809\" height=\"418\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/shalakeshilla.png 809w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/shalakeshilla-300x155.png 300w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/shalakeshilla-768x397.png 768w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">Ish-rekordmenia n\u00eb atletik\u00eb, Klodiana Shala, ka dh\u00ebn\u00eb disa k\u00ebshilla praktike, p\u00ebr t\u00eb mbajtur n\u00eb form\u00eb f\u00ebmij\u00ebt n\u00eb kushtet e sht\u00ebpis\u00eb, teksa ata jan\u00eb t\u00eb detyruar t\u00eb q\u00ebndrojn\u00eb brenda p\u00ebr shkak t\u00eb kufizimeve nga Covid-19. <\/span><\/p>\n<p><span style=\"color: #000000;\">N\u00eb nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb emisionin \u2018abc-ja e m\u00ebngjesit\u2019 n\u00eb ABC News, Shala, ka treguar ushtrimet praktike q\u00eb mund t\u00eb b\u00ebhen n\u00eb kushtet e sht\u00ebpis\u00eb dhe ndihmojn\u00eb n\u00eb mbajtjen n\u00eb form\u00eb t\u00eb mir\u00eb fizike t\u00eb f\u00ebmij\u00ebve t\u00eb karantinuar.<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>\u201cSot ftoj f\u00ebmij\u00ebt q\u00eb t\u00eb jen\u00eb pran\u00eb ekranit, me baballar\u00ebt, mamat\u00eb, gjyshet, si\u00e7 e thash\u00eb edhe dje po p\u00ebr ata q\u00eb nuk na kan\u00eb ndjekur dje, sot do t\u00eb b\u00ebjm\u00eb disa ushtrime p\u00ebr f\u00ebmij\u00ebt.\u201d<\/em> \u2013 thot\u00eb n\u00eb hyrje t\u00eb videos Shala, q\u00eb m\u00eb pas tregon ushtrimet q\u00eb mund t\u00eb b\u00ebhen.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">*<\/span>Video Credit: <span style=\"color: #0000ff;\">ABC News<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Disa ushtrime per femijet, keshilla nga Klodiana Shala per tu kujdesur ne kushte shtepie\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_gsXyv9Qu0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Ish-rekordmenia n\u00eb atletik\u00eb, Klodiana Shala, ka dh\u00ebn\u00eb disa k\u00ebshilla praktike, p\u00ebr t\u00eb mbajtur n\u00eb form\u00eb f\u00ebmij\u00ebt n\u00eb kushtet e sht\u00ebpis\u00eb, teksa ata jan\u00eb t\u00eb detyruar t\u00eb q\u00ebndrojn\u00eb brenda p\u00ebr shkak t\u00eb kufizimeve nga Covid-19. N\u00eb nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb emisionin \u2018abc-ja e m\u00ebngjesit\u2019 n\u00eb ABC News, Shala, ka treguar ushtrimet praktike q\u00eb mund t\u00eb [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":51,"featured_media":365869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,134],"tags":[],"class_list":["post-365867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi","category-sport"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/365867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=365867"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/365867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/365869"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=365867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=365867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=365867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}