{"id":364885,"date":"2020-04-03T08:30:02","date_gmt":"2020-04-03T06:30:02","guid":{"rendered":"https:\/\/hashtag.al\/?p=364885"},"modified":"2020-04-02T22:13:01","modified_gmt":"2020-04-02T20:13:01","slug":"edhe-kur-qendroni-ne-shtepi-mund-te-digjni-kalori-punet-e-shtepise-qe-djegin-me-shume","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2020\/04\/03\/edhe-kur-qendroni-ne-shtepi-mund-te-digjni-kalori-punet-e-shtepise-qe-djegin-me-shume\/","title":{"rendered":"Edhe kur q\u00ebndroni n\u00eb sht\u00ebpi mund t\u00eb digjni kalori, pun\u00ebt e sht\u00ebpis\u00eb q\u00eb djegin m\u00eb shum\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364888\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/puonet.png\" alt=\"\" width=\"537\" height=\"280\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/puonet.png 537w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/puonet-300x156.png 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p><span style=\"color: #000000;\">Pandemia e koronavirusit ka b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb bllokohen n\u00eb sht\u00ebpi me asgj\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb, dhe kjo i b\u00ebn ata jo vet\u00ebm mankth por dhe t\u00eb pash\u00ebndetsh\u00ebm.<\/span><\/p>\n<p><span style=\"color: #000000;\">Me kufizimin e l\u00ebvizjes dhe pa shum\u00eb opsione veprimi fizik, media vjen n\u00eb ndihm\u00eb p\u00ebr ruajtjen e sh\u00ebndetit mendor dhe fizik, me disa ide p\u00ebr aktivitet sht\u00ebpiak dhe nj\u00eb llogaritje t\u00eb kalorive q\u00eb mund t\u00eb digjen nga nje person me pun\u00ebt e zakonshme t\u00eb sht\u00ebpis\u00eb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Llogaritjet e m\u00ebposht\u00ebme jan\u00eb b\u00ebr\u00eb duke p\u00ebrdorur pesh\u00ebn mesatare t\u00eb njer\u00ebzve \u2013 75 kilogram\u00eb p\u00ebr grat\u00eb dhe 88 p\u00ebr burrat mbi 25 vje\u00e7, bazuar n\u00eb t\u00eb dh\u00ebnat e qendr\u00ebs federale t\u00eb kontrollit t\u00eb s\u00ebmundjeve n\u00eb SHBA.<\/span><br \/>\n<span style=\"color: #000000;\">Shuma e kalorive jepet p\u00ebr nj\u00eb interval prej 30 minut\u00ebsh t\u00eb secilit aktivitet.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364889\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/pun-1.png\" alt=\"\" width=\"633\" height=\"414\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-1.png 633w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-1-300x196.png 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364890\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/pun-2.png\" alt=\"\" width=\"635\" height=\"414\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-2.png 635w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-2-300x196.png 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364891\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/pun-4.png\" alt=\"\" width=\"633\" height=\"415\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-4.png 633w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-4-300x197.png 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364892\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/pun-5.png\" alt=\"\" width=\"631\" height=\"414\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-5.png 631w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-5-300x197.png 300w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364893\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/pun-6.png\" alt=\"\" width=\"632\" height=\"417\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-6.png 632w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/pun-6-300x198.png 300w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-364895\" src=\"https:\/\/hashtag.al\/wp-content\/uploads\/2020\/04\/puon-3.png\" alt=\"\" width=\"634\" height=\"385\" srcset=\"https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/puon-3.png 634w, https:\/\/www.hashtag.al\/wp-content\/uploads\/2020\/04\/puon-3-300x182.png 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Pandemia e koronavirusit ka b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb bllokohen n\u00eb sht\u00ebpi me asgj\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb, dhe kjo i b\u00ebn ata jo vet\u00ebm mankth por dhe t\u00eb pash\u00ebndetsh\u00ebm. Me kufizimin e l\u00ebvizjes dhe pa shum\u00eb opsione veprimi fizik, media vjen n\u00eb ndihm\u00eb p\u00ebr ruajtjen e sh\u00ebndetit mendor dhe fizik, me disa ide p\u00ebr aktivitet [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":364889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,13],"tags":[],"class_list":["post-364885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi","category-te-fundit"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/364885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=364885"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/364885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/364889"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=364885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=364885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=364885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}