{"id":345530,"date":"2020-01-09T07:41:17","date_gmt":"2020-01-09T06:41:17","guid":{"rendered":"https:\/\/hashtag.al\/?p=345530"},"modified":"2020-01-09T07:46:03","modified_gmt":"2020-01-09T06:46:03","slug":"nese-zbatoni-keto-5-kritere-fitoni-nje-dekade-shtese-pa-semundje-studimi","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2020\/01\/09\/nese-zbatoni-keto-5-kritere-fitoni-nje-dekade-shtese-pa-semundje-studimi\/","title":{"rendered":"N\u00ebse zbatoni k\u00ebto 5 kritere, fitoni nj\u00eb dekad\u00eb shtes\u00eb pa s\u00ebmundje","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\"\"<\/a>

30 minuta ushtrime n\u00eb dit\u00eb dhe ushqyerja e mir\u00eb jan\u00eb pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm<\/em><\/strong><\/span><\/p><\/div>\n

Ushtrimet p\u00ebr 30 minuta n\u00eb dit\u00eb dhe ushqyerja e sh\u00ebndetshme jan\u00eb pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm, nga i cili grat\u00eb mund t\u00eb fitojn\u00eb 10 vite dhe burrat shtat\u00eb vite jet\u00eb pa kancer, pa probleme t\u00eb zemr\u00ebs dhe pa diabet t\u00eb tipit-2. Ky \u00ebsht\u00eb rezultati q\u00eb ka nxjerr\u00eb nj\u00eb studim i BMJ.<\/span><\/p>\n

Si\u00e7 shkruan BBC<\/a><\/span>, duhet ushtrim i rregullt, pirja e alkolit e moderuar, nj\u00eb pesh\u00eb e sh\u00ebndetshme, diet\u00eb e mir\u00eb dhe zero duhan.<\/span><\/p>\n

Hulumtuesit kan\u00eb studiuar 111,000 njer\u00ebz t\u00eb cil\u00ebt i kan\u00eb ndjekur p\u00ebr m\u00eb shum\u00eb se 20 vjet. Autori kryesor i studimit, Dr.Frank Hu, nga Shkolla e Sh\u00ebndetit Publik n\u00eb Harvard, tha se studimi kishte “nj\u00eb mesazh pozitiv p\u00ebr publikun”.<\/em><\/span><\/p>\n

“Ata fitojn\u00eb jo vet\u00ebm m\u00eb shum\u00eb vite t\u00eb jet\u00ebs, por vite t\u00eb mira p\u00ebrmes zgjedhjeve t\u00eb p\u00ebrmir\u00ebsuara t\u00eb stilit t\u00eb jet\u00ebs”.-<\/em>thot\u00eb ai.<\/span><\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme?<\/span><\/strong><\/p>\n

N\u00eb mosh\u00ebn 50 vje\u00e7, pjes\u00ebmarr\u00ebsit u pyet\u00ebn n\u00ebse ata plot\u00ebsonin pes\u00eb kriteret e m\u00ebposhtme:<\/span><\/p>\n

-kurr\u00eb nuk pi duhan<\/span><\/p>\n

-mbaj nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, t\u00eb ekuilibruar<\/span><\/p>\n

-b\u00ebj 30 minuta aktivitet t\u00eb moderuar ose t\u00eb fuqish\u00ebm \u00e7do dit\u00eb<\/span><\/p>\n

-kam nj\u00eb indeks t\u00eb mas\u00ebs trupore (BMI) midis 18.5 dhe 24.9<\/span><\/p>\n

-Nuk konsumoj m\u00eb shum\u00eb alkool sesa nj\u00eb got\u00eb t\u00eb vog\u00ebl vere n\u00eb dit\u00eb p\u00ebr grat\u00eb dhe nj\u00eb got\u00eb birr\u00eb p\u00ebr burrat<\/span><\/p>\n

\"\"<\/a>

Frutat dhe perimet jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/em><\/span><\/p><\/div>\n

Grat\u00eb q\u00eb jetuan mesatarisht 34 vjet t\u00eb tjera pa kancer, pa s\u00ebmundje kardiovaskulare (t\u00eb tilla si sulmi n\u00eb zem\u00ebr dhe goditje n\u00eb tru) dhe diabeti i tipit 2 i kishin zbatuar k\u00ebto kritere. Ato jetuan 10 vjet m\u00eb gjat\u00eb pa k\u00ebto s\u00ebmundje sesa\u00a0 ato q\u00eb nuk i zbatuan.<\/span><\/p>\n

P\u00ebr burrat, pas mosh\u00ebs 50-vje\u00e7are kur nisi studimi, ata jetuan 31 vjet t\u00eb tjer\u00eb. Shtat\u00eb vjet shtes\u00eb n\u00eb krahasim me burrat q\u00eb nuk jetuan sipas k\u00ebtyre kritereve.<\/span><\/p>\n

Pse kjo diferenc\u00eb mes grave dhe burrave?<\/span><\/strong><\/p>\n

Kjo mund t\u00eb jet\u00eb e lidhur me faktin se grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se sa burrat mesatarisht. <\/span><\/p>\n

\"\"<\/a>

Burrat dhe grat\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb studim, nuk kishin pir\u00eb kurr\u00eb duhan<\/em> <\/strong><\/span><\/p><\/div>\n

Studimi zbuloi se burrat q\u00eb pinin m\u00eb shum\u00eb se 15 cigare n\u00eb dit\u00eb dhe burrat dhe grat\u00eb obez\u00eb (me nj\u00eb BMI prej m\u00eb shum\u00eb se 30) kishin jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb ul\u00ebt pa s\u00ebmundje.<\/span><\/p>\n

Por disa gj\u00ebra ishin t\u00eb v\u00ebrteta p\u00ebr t\u00eb dyja gjinit\u00eb – jo vet\u00ebm q\u00eb nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme zvog\u00eblonte rrezikun e kancerit, s\u00ebmundjeve kardiovaskulare dhe diabetit tip 2, por gjithashtu p\u00ebrmir\u00ebsoi mbijetes\u00ebn n\u00ebse burrat dhe grat\u00eb diagnostikoheshin me ndonj\u00eb prej s\u00ebmundjeve.<\/span><\/p>\n

“P\u00ebrfitimet shtohen p\u00ebr burrat dhe grat\u00eb”<\/em>– tha Dr Hu.<\/span><\/p>\n

Pse fokusimi n\u00eb k\u00ebto s\u00ebmundje?<\/span><\/strong><\/p>\n

Kanceri, s\u00ebmundjet kardiovaskulare dhe diabeti tip-2 jan\u00eb tre nga s\u00ebmundjet m\u00eb t\u00eb zakonshme n\u00eb pleq\u00ebri. Ato jan\u00eb gjithashtu t\u00eb lidhura ngusht\u00eb me stilin e jet\u00ebs s\u00eb njer\u00ebzve.<\/span><\/p>\n

Mbipesha p\u00ebr shembull, mendohet se \u00ebsht\u00eb e lidhur me 13 lloje t\u00eb ndryshme t\u00eb kancereve, duke p\u00ebrfshir\u00eb gjoksin, zorr\u00ebn, veshk\u00ebn, m\u00ebl\u00e7in\u00eb dhe ezofagun.<\/span><\/p>\n

\"\"<\/a>

Disa lloje kanceri jan\u00eb t\u00eb lidhur ngusht\u00eb me faktor\u00ebt e stilit t\u00eb jet\u00ebs, si\u00e7 \u00ebsht\u00eb mbipesha<\/em><\/strong><\/span><\/p><\/div>\n

K\u00ebrkimet e kancerit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar kan\u00eb llogaritur q\u00eb kat\u00ebr n\u00eb 10 kancere mund t\u00eb parandalohen nga njer\u00ebzit q\u00eb ndryshojn\u00eb aspektet e stilit t\u00eb jet\u00ebs s\u00eb tyre, t\u00eb tilla si moskonsumimi i mishit t\u00eb p\u00ebrpunuar, ngr\u00ebnia e m\u00eb shum\u00eb fibrave n\u00eb diet\u00ebn e tyre dhe mbrojtja e l\u00ebkur\u00ebs s\u00eb tyre n\u00eb diell.<\/span><\/p>\n

Ky artikull \u00ebsht\u00eb pron\u00eb intelektuale e BBC<\/a><\/span>\/ P\u00ebrshtati n\u00eb shqip Hashtag.al<\/span><\/strong><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Ushtrimet p\u00ebr 30 minuta n\u00eb dit\u00eb dhe ushqyerja e sh\u00ebndetshme jan\u00eb pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm, nga i cili grat\u00eb mund t\u00eb fitojn\u00eb 10 vite dhe burrat shtat\u00eb vite jet\u00eb pa kancer, pa probleme t\u00eb zemr\u00ebs dhe pa diabet t\u00eb tipit-2. Ky \u00ebsht\u00eb rezultati q\u00eb ka nxjerr\u00eb nj\u00eb studim i BMJ. Si\u00e7 shkruan […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":30,"featured_media":345531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-345530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/345530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=345530"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/345530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/345531"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=345530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=345530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=345530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}