{"id":329144,"date":"2019-10-23T07:18:11","date_gmt":"2019-10-23T05:18:11","guid":{"rendered":"https:\/\/hashtag.al\/?p=329144"},"modified":"2019-10-23T07:23:40","modified_gmt":"2019-10-23T05:23:40","slug":"shqiptaret-vecanerisht-durrsaket-me-dembelet-e-europes-80-nuk-bejne-asnje-aktivitet-fizik","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2019\/10\/23\/shqiptaret-vecanerisht-durrsaket-me-dembelet-e-europes-80-nuk-bejne-asnje-aktivitet-fizik\/","title":{"rendered":"Shqiptar\u00ebt (ve\u00e7an\u00ebrisht durrsak\u00ebt) m\u00eb dembel\u00ebt e Europ\u00ebs, 80% nuk b\u00ebjn\u00eb asnj\u00eb aktivitet fizik","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/a><\/p>\n

Vrapi, ecja n\u00eb natyre apo ushtrime t\u00eb tjera fizike q\u00eb shtojn\u00eb aktivitetin e frym\u00ebmarrjes dhe ritmin e zem\u00ebr jan\u00eb nj\u00eb sport i papreferuar p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb shqiptar\u00ebve, ndryshe nga vendet e tjera t\u00eb Europ\u00ebs.<\/span><\/p>\n

Sipas shifrave t\u00eb Eurostat dhe t\u00eb INSTAT, t\u00eb p\u00ebrpunuara nga Monitor, rezulton se femrat dhe meshkujt shqiptar\u00eb kan\u00eb p\u00ebrqindjen m\u00eb t\u00eb lart\u00eb t\u00eb munges\u00ebs s\u00eb aktivitetit fizik n\u00eb Europ\u00eb. 82% e grave dhe 76% e burrave nuk b\u00ebjn\u00eb asnj\u00eb aktivitet fizik gjat\u00eb nj\u00eb jave normale, sipas INSTAT. Mesatarisht rreth 80% e popullsis\u00eb\u00a0 n\u00eb vend \u00ebsht\u00eb inaktive.<\/span><\/p>\n

Nd\u00ebrsa mesatarja europiane e grave dhe burrave q\u00eb nuk b\u00ebjn\u00eb fare aktivitet fizik \u00ebsht\u00eb shum\u00eb m\u00eb e ul\u00ebt, p\u00ebrkat\u00ebsisht 28.6% dhe 26%, sipas t\u00eb dh\u00ebnave t\u00eb raportuara t\u00eb Eurostat, q\u00eb i p\u00ebrkasin vitit 2017.<\/span><\/p>\n

N\u00eb Europ\u00eb, m\u00eb aktiv\u00ebt jan\u00eb rumun\u00ebt dhe estonez\u00ebt, ku vet\u00ebm 3.9 dhe 4.7% e popullsis\u00eb nuk b\u00ebjn\u00eb asnj\u00eb aktivitet fizik. M\u00eb pas vijn\u00eb danez\u00ebt, holandez\u00ebt, gjerman\u00ebt, suedez\u00ebt, finlandez\u00ebt.<\/span><\/p>\n

Ballkanasit n\u00eb p\u00ebrgjith\u00ebsi shquhen p\u00ebr dembeliz\u00ebm. Pas Shqip\u00ebris\u00eb, n\u00eb list\u00eb\u00a0 renditen serb\u00ebt, me 76% t\u00eb popullsis\u00eb q\u00eb nuk kryen asnj\u00eb aktivitet fizik, t\u00eb ndjekur nga maqedonasit (56%).\u00a0<\/span><\/p>\n

Ushtrimet sipas grupmoshave e qyteteve, durrsak\u00ebt vet\u00ebm rrin\u00eb<\/span><\/strong><\/p>\n

P\u00ebr t\u00eb vler\u00ebsuar nivelin e ushtrimeve aerobike gjat\u00eb nj\u00eb jave t\u00eb zakonshme, t\u00eb anketuarit shqiptar\u00eb u pyet\u00ebn: N\u00eb nj\u00eb jav\u00eb normale, a b\u00ebni aktivitete t\u00eb tilla si ecja, bi\u00e7ikleta, joga, ose gj\u00ebta t\u00eb tjera q\u00eb shtojn\u00eb ritmin e frym\u00ebmarrjes dhe rrahjeve t\u00eb zemr\u00ebs? N\u00eb total, vet\u00ebm 12% e femrave nga 15-49 vje\u00e7e raportuan se b\u00ebnin nj\u00eb form\u00eb ushtrimesh aerobike 5-7 her\u00eb n\u00eb jav\u00eb, 4% i b\u00ebjn\u00eb 3 ose 4 her\u00eb n\u00eb jav\u00eb, 3%\u00a0 e tyre nj\u00eb ose 2 her\u00eb n\u00eb jav\u00eb dhe 82% nuk b\u00ebjn\u00eb asnj\u00eb lloj ushtrimi aerobik. Midis meshkujve t\u00eb t\u00eb nj\u00ebjt\u00ebs grupmosh\u00eb, 11% ushtrohen 5 deri n\u00eb 7 her\u00eb n\u00eb jav\u00eb, 7% ushtrohen 1 deri 4 her\u00eb n\u00eb jav\u00eb dhe 76% nuk b\u00ebjn\u00eb asnj\u00eb lloj ushtrimi aerobik. Anketimi u krye nga Instat, p\u00ebr llogari t\u00eb Institutit t\u00eb Sh\u00ebndetit Publik.<\/span><\/p>\n

79.6% e grave n\u00eb qytet dhe 84% e atyre n\u00eb fshat n\u00eb Shqip\u00ebri nuk b\u00ebjn\u00eb asnj\u00eb ushtrim aerobik n\u00eb jav\u00eb, sipas INSTAT.<\/span><\/p>\n

Te burrat, kjo p\u00ebrqindje \u00ebsht\u00eb pak m\u00eb e ul\u00ebt, por mbetet gjithsesi m\u00eb e larta n\u00eb Europ\u00eb. 74% e burrave n\u00eb zon\u00ebn urbane dhe 78% n\u00eb at\u00eb rurale, nuk ushtrojn\u00eb asnj\u00eb aktivitet fizik gjat\u00eb jav\u00ebs.<\/span><\/p>\n

Sipas grupmoshave, m\u00eb aktiv\u00ebt jan\u00eb t\u00eb rinjt\u00eb, ku 73% e femrave nga 15 n\u00eb 19 vje\u00e7, nuk b\u00ebjn\u00eb aktivitet fizik, kundrejt 85% t\u00eb mosh\u00ebs 30-34 vje\u00e7.<\/span><\/p>\n

Tek meshkujt, s\u00ebrish mosha 15-19 vje\u00e7 jan\u00eb m\u00eb aktivet (edhe p\u00ebr faktin q\u00eb b\u00ebjn\u00eb fiskultur\u00eb n\u00eb shkoll\u00eb), me 63% q\u00eb nuk b\u00ebjn\u00eb aktivitet, p\u00ebrkundrejt m\u00eb dembel\u00ebve po t\u00eb grupmosh\u00ebs\u00a0 30-34 vje\u00e7.\u00a0<\/span><\/p>\n

Sipas shpesht\u00ebsis\u00eb, nga femrat, m \u00ebt\u00eb fiksuara jan\u00eb 15-19 vje\u00e7aret, 16% e t\u00eb cilave b\u00ebjn\u00eb aktivitet 5-7 her\u00eb n\u00eb jav\u00eb. Nd\u00ebrsa nga meshkujt jan\u00eb 40-44 vje\u00e7ar\u00ebt, 13.5% e t\u00eb cil\u00ebve b\u00ebjn\u00eb aktivitet fizik 5-7 her\u00eb n\u00eb jav\u00eb.<\/span><\/p>\n

Sipas qyteteve, m\u00eb dembel\u00ebt jan\u00eb meshkujt durrsak\u00eb, 94.6% e t\u00eb cil\u00ebve nuk praktikojn\u00eb asnj\u00eb ushtrim gjat\u00eb jav\u00ebs. M\u00eb aktiv\u00ebt jan\u00eb tiransit (61.9%), madje rreth 18% e tyre ushtrohen 5-7 her\u00eb n\u00eb jav\u00eb.<\/span><\/p>\n

Nga femrat, s\u00ebrish kryeson Tirana, q\u00eb ka p\u00ebrqindjen m\u00eb t\u00eb ul\u00ebt t\u00eb vajzave e grave q\u00eb nuk b\u00ebjn\u00eb aktivitet, me 71.9% t\u00eb totalit (gati 19% e tyre ushtrohen 5-7 her\u00eb n\u00eb jav\u00eb, m\u00eb e larta n\u00eb rang republike), nd\u00ebrsa me dembelet jan\u00eb s\u00ebrish durrsaket, me 96% t\u00eb tyre q\u00eb rezultojn\u00eb q\u00eb nuk kryejn\u00eb asnj\u00eb ushtrim fizik gjat\u00eb jav\u00ebs.\u00a0<\/span><\/p>\n

Sipas raportit t\u00eb ISHP-, kryerja e rregullt e ushtrimeve jep efekte t\u00eb dobishme p\u00ebr zemr\u00ebn, si dhe p\u00ebr t\u00ebr\u00eb trupin. Provat akumuluese sugjerojn\u00eb q\u00eb madh\u00ebsia e k\u00ebtyre p\u00ebrfitimeve rritet proporcionalisht me intensitetin e ushtrimit individual, dhe ka rezultuar q\u00eb kryerja e rregullt e ushtrimeve mund t\u00eb zvog\u00ebloj\u00eb mosfunksionimin e vet\u00eb zemr\u00ebs dhe, t\u00eb pakt\u00ebn pjes\u00ebrisht, t\u00eb rivendos\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb efektive si pomp\u00eb. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, literatura sugjeron se veprimtaria ushtrimore dhe fizike ka efekte t\u00eb dobishme p\u00ebr sh\u00ebndetin mendor. Rrjedhimisht aktiviteti fizik ndikon pozitivisht dhe n\u00eb produktivitetin dhe rendimentin n\u00eb pun\u00eb.<\/span><\/p>\n

VINI RE:<\/span> Ky artikulll \u00ebsht\u00eb pron\u00eb intelektuale e Monitor.al<\/a><\/span><\/span><\/strong><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Vrapi, ecja n\u00eb natyre apo ushtrime t\u00eb tjera fizike q\u00eb shtojn\u00eb aktivitetin e frym\u00ebmarrjes dhe ritmin e zem\u00ebr jan\u00eb nj\u00eb sport i papreferuar p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb shqiptar\u00ebve, ndryshe nga vendet e tjera t\u00eb Europ\u00ebs. Sipas shifrave t\u00eb Eurostat dhe t\u00eb INSTAT, t\u00eb p\u00ebrpunuara nga Monitor, rezulton se femrat dhe meshkujt shqiptar\u00eb kan\u00eb […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":30,"featured_media":329146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-329144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/329144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=329144"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/329144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/329146"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=329144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=329144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=329144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}