{"id":292485,"date":"2019-04-25T20:31:13","date_gmt":"2019-04-25T18:31:13","guid":{"rendered":"https:\/\/hashtag.al\/?p=292485"},"modified":"2019-04-25T20:31:13","modified_gmt":"2019-04-25T18:31:13","slug":"obsh-mbani-femijet-larg-ekranit","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2019\/04\/25\/obsh-mbani-femijet-larg-ekranit\/","title":{"rendered":"OBSH: Mbani f\u00ebmij\u00ebt larg ekranit","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/p>\n

Sa koh\u00eb duhet t\u00eb kalojn\u00eb sakt\u00ebsisht f\u00ebmij\u00ebt p\u00ebrpara ekranit? Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb k\u00ebshillon q\u00eb t\u00eb vegjlit e moshave 2 deri n\u00eb 4 vje\u00e7 \u201ct\u00eb mos ekspozohen para ekraneve m\u00eb shum\u00eb se nj\u00eb or\u00eb n\u00eb dit\u00eb\u201d, nd\u00ebrsa nj\u00ebvje\u00e7ar\u00ebt \u2013 sipas saj, \u2013 nuk duhet t\u00eb ekspozohen fare.<\/span><\/p>\n

Me ekspozim, ve\u00e7 t\u00eb tjerash ajo n\u00ebnkupton \u2013 si\u00e7 sqaroi edhe vet, \u2013 edhe televizorin dhe loj\u00ebrat n\u00eb kompjuter.<\/span><\/p>\n

N\u00eb udh\u00ebzimin e saj t\u00eb par\u00eb p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje, OBSH-ja k\u00ebmb\u00ebngul q\u00eb t\u00eb miturit n\u00ebn 5 vje\u00e7 duhet t\u00eb jen\u00eb fizikisht aktiv\u00eb dhe t\u00eb flen\u00eb mjaftuesh\u00ebm p\u00ebr nj\u00eb zhvillim t\u00eb sh\u00ebndetsh\u00ebm, nd\u00ebrsa thekson se ata mes 1 dhe 4 vje\u00e7 duhet t\u00eb kalojn\u00eb t\u00eb pakt\u00ebn 3 or\u00eb n\u00eb dit\u00eb t\u00eb angazhuar n\u00eb aktivitete fizike.<\/span><\/p>\n

\u201cFoshnjat n\u00ebn mosh\u00ebn nj\u00ebvje\u00e7are duhet t\u00eb nd\u00ebrveprojn\u00eb t\u00eb ulur n\u00eb dysheme dhe t\u2019i shmangin t\u00eb gjitha ekranet\u201d, thot\u00eb OBSH-ja, q\u00eb e cil\u00ebson munges\u00ebn e aktivitetit fizik nj\u00eb faktor kryesor rreziku p\u00ebr vdekshm\u00ebrin\u00eb dhe nj\u00eb element kryesor n\u00eb rritjen e niveleve t\u00eb obezitetit n\u00eb mbar\u00eb bot\u00ebn.<\/span><\/p>\n

N\u00eb nj\u00eb raport t\u00eb sajin t\u00eb m\u00ebparsh\u00ebm, agjencia n\u00ebnvizonte se, gjat\u00eb 40 viteve t\u00eb fundit, numri i f\u00ebmij\u00ebve dhe adoleshent\u00ebve mbipesh\u00eb \u00ebsht\u00eb rritur 10 her\u00eb, duke u shtuar me 120 milion\u00eb.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Sa koh\u00eb duhet t\u00eb kalojn\u00eb sakt\u00ebsisht f\u00ebmij\u00ebt p\u00ebrpara ekranit? Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb k\u00ebshillon q\u00eb t\u00eb vegjlit e moshave 2 deri n\u00eb 4 vje\u00e7 \u201ct\u00eb mos ekspozohen para ekraneve m\u00eb shum\u00eb se nj\u00eb or\u00eb n\u00eb dit\u00eb\u201d, nd\u00ebrsa nj\u00ebvje\u00e7ar\u00ebt \u2013 sipas saj, \u2013 nuk duhet t\u00eb ekspozohen fare. Me ekspozim, ve\u00e7 t\u00eb tjerash ajo n\u00ebnkupton \u2013 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":292486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,13],"tags":[],"class_list":["post-292485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi","category-te-fundit"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/292485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=292485"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/292485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/292486"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=292485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=292485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=292485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}