{"id":281818,"date":"2019-03-12T23:59:48","date_gmt":"2019-03-12T22:59:48","guid":{"rendered":"https:\/\/hashtag.al\/?p=281818"},"modified":"2019-03-12T21:12:01","modified_gmt":"2019-03-12T20:12:01","slug":"dilema-e-gjumit-5-keshilla-pse-duhet-te-flini-ne-krahun-e-majte","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2019\/03\/12\/dilema-e-gjumit-5-keshilla-pse-duhet-te-flini-ne-krahun-e-majte\/","title":{"rendered":"Dilema e gjumit, 5 k\u00ebshilla pse duhet t\u00eb flini n\u00eb krahun e majt\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/p>\n

Historikisht \u00ebsht\u00eb k\u00ebshilluar q\u00eb t\u00eb flihet gjum\u00eb n\u00eb krahun e djatht\u00eb, pasi k\u00ebshtu nuk ushtrojm\u00eb tension n\u00eb an\u00ebn e zemr\u00ebs, por ekspert\u00ebt rendisin pes\u00eb arsye p\u00ebr t\u00eb mos e b\u00ebr\u00eb m\u00eb k\u00ebt\u00eb gj\u00eb.<\/p>\n

1-Nj\u00eb qarkullim m\u00eb t\u00eb mir\u00eb limfatik- Sistemi limfatik transporton m\u00eb leht\u00ebsisht toksinat n\u00ebse ato drejtohen drejt an\u00ebs s\u00eb majt\u00eb t\u00eb trupit<\/p>\n

2- Ndryshe nga sa thuhej, \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr zemr\u00ebn\u2013 P\u00ebr zemr\u00ebn \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb pompoj\u00eb gjak p\u00ebrgjat\u00eb trupi kur aorta \u00ebsht\u00eb e orientuar drejt an\u00ebs s\u00eb majt\u00eb t\u00eb trupit.<\/p>\n

3- P\u00ebrmir\u00ebson tretjen- N\u00ebse flini n\u00eb t\u00eb majt\u00eb acidet gastrite nuk p\u00ebsojn\u00eb rikthim n\u00eb ezofag pasi kjo e fundit lidhet me stomakun n\u00eb an\u00ebn e djatht\u00eb. Fjetja n\u00eb t\u00eb majt\u00eb p\u00ebrmir\u00ebson tretjen dhe shmang djegien e stomakut.<\/p>\n

4- Ve\u00e7orit\u00eb anatomike- Stomaku dhe pankreasi shtrihen n\u00eb an\u00ebn e majt\u00eb t\u00eb trupit. N\u00ebse flejm\u00eb n\u00eb an\u00ebn e djatht\u00eb stomaku tenton t\u00eb ushtroj\u00eb tension mbi pankreasin duke penguar aktivitetin.<\/p>\n

5- Nj\u00eb leht\u00ebsim p\u00ebr shpretk\u00ebn-Gjat\u00eb gjumit toksinat transportohen drejt shpretk\u00ebs m\u00eb leht\u00eb n\u00eb an\u00ebn e majt\u00eb, dhe mund t\u00eb largohen n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb nga organizmi.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Historikisht \u00ebsht\u00eb k\u00ebshilluar q\u00eb t\u00eb flihet gjum\u00eb n\u00eb krahun e djatht\u00eb, pasi k\u00ebshtu nuk ushtrojm\u00eb tension n\u00eb an\u00ebn e zemr\u00ebs, por ekspert\u00ebt rendisin pes\u00eb arsye p\u00ebr t\u00eb mos e b\u00ebr\u00eb m\u00eb k\u00ebt\u00eb gj\u00eb. 1-Nj\u00eb qarkullim m\u00eb t\u00eb mir\u00eb limfatik- Sistemi limfatik transporton m\u00eb leht\u00ebsisht toksinat n\u00ebse ato drejtohen drejt an\u00ebs s\u00eb majt\u00eb t\u00eb trupit 2- […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":281819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,13],"tags":[],"class_list":["post-281818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi","category-te-fundit"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/281818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=281818"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/281818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/281819"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=281818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=281818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=281818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}