{"id":281158,"date":"2019-03-10T23:00:34","date_gmt":"2019-03-10T22:00:34","guid":{"rendered":"https:\/\/hashtag.al\/?p=281158"},"modified":"2019-03-10T14:31:36","modified_gmt":"2019-03-10T13:31:36","slug":"ushqimet-qe-duhet-te-konsumoni-per-jetegjatesine-e-trurit","status":"publish","type":"post","link":"https:\/\/www.hashtag.al\/index.php\/2019\/03\/10\/ushqimet-qe-duhet-te-konsumoni-per-jetegjatesine-e-trurit\/","title":{"rendered":"Ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr jet\u00ebgjat\u00ebsin\u00eb e trurit","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"\"<\/p>\n

Dietat me pak proteina dhe me konsum m\u00eb t\u00eb lart\u00eb t\u00eb karbohidratesh mund t\u00eb jen\u00eb \u00e7el\u00ebsi i jet\u00ebgjat\u00ebsis\u00eb, sidomos asaj t\u00eb trurit, duke inkurajuar plakjen e sh\u00ebndetshme.<\/span><\/p>\n

Ky zbulim \u00ebsht\u00eb b\u00ebr\u00eb nga nj\u00eb hulumtim i Universitetit t\u00eb Sidneit, i botuar n\u00eb Raportet Cell. Megjithat\u00eb, ky studim vazhdimisht thekson se n\u00eb k\u00ebt\u00eb regjim ushqimor nuk duhet ekzagjeruar me sasit\u00eb.<\/span><\/p>\n

Ky k\u00ebrkim \u00ebsht\u00eb i pari q\u00eb v\u00eb n\u00eb dukje se dietat me p\u00ebrmbajtje t\u00eb ul\u00ebt proteinike dhe me p\u00ebrmbajtje t\u00eb lart\u00eb karbohidratesh kan\u00eb avantazhe mbrojt\u00ebse p\u00ebr trurin, t\u00eb ngjashme me regjimet ushqimore q\u00eb parashikojn\u00eb nj\u00eb reduktim t\u00eb kalorive, t\u00eb studiuara prej vitesh p\u00ebr benefitet e tyre mbi jet\u00ebgjat\u00ebsin\u00eb.<\/span><\/p>\n

Nj\u00eb nd\u00ebr burimet kryesore t\u00eb karbohidrateve \u00ebsht\u00eb \u201cpatatja e \u00ebmb\u00ebl\u201d. N\u00eb funksion t\u00eb studimit k\u00ebrkuesit kan\u00eb ushqyer minj me karbohidrate komplekse, t\u00eb prejardhura nga niseshteja dhe proteinat e djathit dhe qum\u00ebshtit.<\/span><\/p>\n

Jan\u00eb p\u00ebrqendruar n\u00eb hippocampus, zon\u00eb e trurit p\u00ebrgjegj\u00ebse p\u00ebr t\u00eb kuptuarit dhe memorien. Hippokampusi zakonisht \u00ebsht\u00eb zona e par\u00eb e trurit q\u00eb preket nga s\u00ebmundjet neuro-degjenerative si Alzheimer-i.<\/span><\/p>\n

Dieta e pasur me karbohidrate dhe me pak proteina duket se promovon sh\u00ebndet n\u00eb hippokampusin e minjve. Mbetet p\u00ebr t\u2019u par\u00eb n\u00ebse i nj\u00ebjti ndryshim do reflektohet pothuajse nj\u00ebsoj edhe tek njer\u00ebzit.<\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Dietat me pak proteina dhe me konsum m\u00eb t\u00eb lart\u00eb t\u00eb karbohidratesh mund t\u00eb jen\u00eb \u00e7el\u00ebsi i jet\u00ebgjat\u00ebsis\u00eb, sidomos asaj t\u00eb trurit, duke inkurajuar plakjen e sh\u00ebndetshme. Ky zbulim \u00ebsht\u00eb b\u00ebr\u00eb nga nj\u00eb hulumtim i Universitetit t\u00eb Sidneit, i botuar n\u00eb Raportet Cell. Megjithat\u00eb, ky studim vazhdimisht thekson se n\u00eb k\u00ebt\u00eb regjim ushqimor nuk duhet […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":281159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,13],"tags":[],"class_list":["post-281158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-foodi","category-te-fundit"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/281158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=281158"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/281158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media\/281159"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=281158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=281158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=281158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}