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Instituti i Sh\u00ebndetit Publik informon qytetar\u00ebt p\u00ebr masat q\u00eb duhet t\u00eb marrin p\u00ebr t\u00eb p\u00ebrballuar motin e ftoht\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin nga i ftohti dhe ngricat. Vet\u00ebmbrojtja \u00ebsht\u00eb hapi i par\u00eb p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebt e ftohta me t\u00eb cilat po p\u00ebrballet i gjith\u00eb vendi yn\u00eb, sot e n\u00eb dit\u00ebt n\u00eb vijim.<\/p>\n
Situat\u00eb e rrezikshme p\u00ebr t\u00eb moshuarit dhe t\u00eb s\u00ebmur\u00ebt kronik\u00eb. N\u00ebse q\u00ebndroni gjat\u00eb n\u00eb t\u00eb ftoht\u00eb, temperatura trupore mund t\u00eb bjer\u00eb n\u00ebn 35\u00b0 C e me kalimin e koh\u00ebs organizmi nuk funksionon m\u00eb si\u00e7 duhet duke rrezikuar sh\u00ebndetin, gj\u00eb q\u00eb shkakton vazokonstriksion kutan dhe p\u00ebrshpejtim t\u00eb ritmit kardiak.<\/p>\n
Ja disa k\u00ebshilla t\u00eb vlefshme:<\/p>\n
– Vishuni ngroht\u00eb dhe p\u00ebrdorni shall, doreza dhe kapu\u00e7 kur jeni n\u00eb ambiente t\u00eb jashtme dhe t\u00eb ftohta.<\/p>\n
– Evitoni t\u00eb q\u00ebndroni gjat\u00eb n\u00eb ambiente t\u00eb jashtme n\u00eb dit\u00ebt e ftohta, me er\u00eb dhe sidomos kur jeni t\u00eb lagur.<\/p>\n
– Evitoni t\u00eb dilni jasht\u00eb n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit dhe or\u00ebt e vona t\u00eb dark\u00ebs.<\/p>\n
– Ecni me kujdes e me hapa t\u00eb vegj\u00ebl dhe duart jasht\u00eb xhepave.<\/p>\n
– Ushqehuni me ushqime t\u00eb ngrohta e t\u00eb l\u00ebngshme t\u00eb p\u00ebrb\u00ebra nga mishi, bishtajoret, perimet, drith\u00ebrat, por edhe fruta q\u00eb p\u00ebrmbajn\u00eb vitamina dhe minerale.<\/p>\n
– Pini sa m\u00eb shum\u00eb uj\u00eb dhe l\u00ebngje, sidomos n\u00ebse jeni t\u00eb s\u00ebmur\u00eb dhe q\u00ebndroni vazhdimisht n\u00eb sht\u00ebpi.<\/p>\n
– Q\u00ebndroni n\u00eb ambiente t\u00eb ngrohta dhe t\u00eb ajrosura her\u00eb pas here. Temperatura ideale p\u00ebr ambientin e brendsh\u00ebm \u00ebsht\u00eb 20-23\u00b0 C, dhe ajrosja duhet t\u00eb b\u00ebhet disa her\u00eb p\u00ebr t\u00eb siguruar lag\u00ebshtin\u00eb e duhur p\u00ebr rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebr t\u00eb ulur p\u00ebrqendrimin e mikrobeve n\u00eb sht\u00ebpi. Mund t\u00eb mbani nj\u00eb en\u00eb me uj\u00eb tek radiatori p\u00ebr t\u00eb siguruar lag\u00ebshtin\u00eb e ajrit. Sigurohuni gjithashtu q\u00eb dyert dhe dritaret t\u00eb jen\u00eb t\u00eb izoluara sa m\u00eb mir\u00eb. Edhe mbingrohjet e sht\u00ebpis\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme ashtu si dhe ngrohjet me dru apo gaz, q\u00eb mund t\u00eb \u00e7lirojn\u00eb gazra t\u00eb d\u00ebmshme p\u00ebr organizmin. Ndaj duhet q\u00eb ambientet e brendshme t\u00eb ajrosen mir\u00eb disa her\u00eb gjat\u00eb dit\u00ebs, dhe t\u00eb siguroheni q\u00eb nuk keni rrjedhje gazrash.
\n– P\u00ebr t\u00eb rritur mbrojtjen imunitare t\u00eb organizmit gjat\u00eb t\u00eb ftohtit, krahas ushqyerjes s\u00eb sh\u00ebndetshme, rekomandohet b\u00ebrja e vaksinave kund\u00ebr gripit sezonal dhe marrja e integrator\u00ebve ushqimor\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb kryesisht nga substanca probiotike. T\u00eb gjith\u00eb personat me faktor\u00eb risku (p\u00ebrve\u00e7 foshnjave n\u00ebn 6 muajsh) duhet t\u00eb vaksinohen me vaksin\u00ebn antigrip vit pas viti.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, lexoni edhe materialet e tjera informuese rreth mbrojtjes nga i ftohti.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"
Instituti i Sh\u00ebndetit Publik informon qytetar\u00ebt p\u00ebr masat q\u00eb duhet t\u00eb marrin p\u00ebr t\u00eb p\u00ebrballuar motin e ftoht\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin nga i ftohti dhe ngricat. Vet\u00ebmbrojtja \u00ebsht\u00eb hapi i par\u00eb p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebt e ftohta me t\u00eb cilat po p\u00ebrballet i gjith\u00eb vendi yn\u00eb, sot e n\u00eb dit\u00ebt n\u00eb vijim. Situat\u00eb e […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":32,"featured_media":161814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,13],"tags":[],"class_list":["post-262723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-te-fundit"],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/262723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/comments?post=262723"}],"version-history":[{"count":0,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/posts\/262723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/media?parent=262723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/categories?post=262723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hashtag.al\/index.php\/wp-json\/wp\/v2\/tags?post=262723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}